Ballet Beautiful Beachside Workout!
Hi Beauties, Take your workout outside with Mary Helen as she shares 4, Full Body Moves that fit into your summer vacation time. There are no ballet slippers required for these on-the-go moves that build ballerina style tone and strength! Move 1:Ā Tendu’sĀ PliĆ©’sĀ Front Tendu’s are a foundational part of a ballet dancer’s daily […]
