Day: July 13, 2023

Stretch Tips: Block and Foam Roller

Hi Beauties,   Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy mind, and even fights fatigue! Ballet Beautiful Senior Master Trainer, Yuki, gives you an in-depth how-to for using the block […]