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Storybook Classics: Sleeping Beauty Full-Length Workout

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$14.99

It’s time to channel your inner dancer! This full-length full body workout is inspired by the classical ballet Sleeping Beauty and will leave you feeling uplifted and inspired. Includes a mix of standing dance-focused movements, toning mat work, and ballerina stretches. Have fun and feel like a dancer while you strengthen, tighten, and tone!

This video includes:

  • 5 Minute Foot Stretch
  • Backstage on the Mat
  • Ballet Basics: Sleeping Beauty, Lilac Fairy
  • Sleeping Beauty: Bluebird Workout
  • Sleeping Beauty: Aurora 
  • Hip Stretch Release Tutorial

 

Run Time: 65 minutes
Level: All Levels

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li