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Pregnancy

Postnatal: Full-Body Strengthen

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$14.99

This full-body postnatal strengthening workout was designed to help you rebuild foundational strength and reconnect with your core after pregnancy and delivery.

This full-length workout focuses building tone and strength through the core, legs and booty, plus improving your posture!  Finish it all out with a gentle, tension relieving stretch.

As always, check with your doctor before beginning any exercise during pregnancy or after having a baby.

This video includes:

  • Postnatal: Core Rebuild
  • Postnatal Recharge: Marching Bridge
  • Postnatal: Thigh Tone
  • Intro to Inner Thigh
  • Postnatal: Posture with Weights
  • Postnatal: Lower Body Strengthen 
  • Postnatal: Plié Lunge
  • Postnatal: Recover Stretch 

 

Run Time: 58 minutes
Level: All Levels

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li