Ballerina Barre Basics: Full-Length Workout
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$14.99
The ultimate go-to for ballet-style barre training! Strengthen, sculpt, and get your heart rate up with a combination of cardio and toning exercises designed to build a dancer’s graceful, athletic physique.
New to barre or Ballet Beautiful? No problem. Created with all levels in mind, this video introduces you to the barre essentials with easy-to-follow routines that deliver real results, from stronger legs to better posture. You’ll finish with a soothing stretch to cool down and release tension.
This streaming video includes:
- Barre Basics: Burn and Lift
- Barre Basics: Plié, Relevé
- Ballet Basics Barre: Rond de Jambe
- Ballet Basics: Attitude Toning
- Ballet Basics Barre: Classic Stretch
Run Time: 52 Minutes
Level: All Levels
3 reviews for Ballerina Barre Basics: Full-Length Workout
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Megan Dahl –
Beautifully intense workout that targets all those ballerina muscles you didn’t even realize existed. Highly recommended!
Edina –
Fun and challenging
“I have always wanted to try a full-length barre workout, so it was very exciting for me to do this one – and will definitely come back to it every week. The standing cardio-combination is still a bit difficult to follow (speed, arm-leg positioning and switching sides), but I am very curious to see if this will improve overtime.”
Diana –
Head to toe strengthen/toning
“When it comes to my daily exercise I always end up on the mat, but thanks to this masterpiece I am coming to terms with the fact that in order for the results to last I need to incorporate more barre and center workouts. Your body and mind will love this…”