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Beginner

Body Recharge Stage 1: Full-Length Workout

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$14.99

Reconnect with your ballet muscles and recharge your workouts to build lasting strength with this full hour program. A perfect place to start for those coming back to working out after an extended break, and even our beauties who just need a low-key workout!

This video includes:

  • Recover Core: Part 1
  • Recover Core Part 2: Legs and Butt
  • Body Recharge: Plié
  • Body Recharge – Arms & Posture
  • Body Recharge – Barre Tone
  • Body Recharge – Barre Stretch

Run Time: 49 Minutes
Level: All Levels

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Artistic. Athletic. Attainable.

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li