How I use Ballet Beautiful Postnatal after Baby #4   Postnatal workouts are some of the most challenging and rewarding in my experience with Ballet Beautiful. The challenge is so much more complex than simply how hard the exercises are. There is the complexity of finding the time to workout...

Hi Beauties,   Working out on the go should be fast, easy and fun! Take your Ballet Beautiful burn with you this summer, wherever you may be!Travel is a great chance to refresh and rest the body and the mind, but that doesn’t mean you have to leave your workout...

Hi Beauties, We love an inner thigh workout that strengthens and sculpts the muscles and in ballet, dancers rely on their inner thigh strength to In ballet, dancers rely on the strength to properly turn out and stabilize from their hips, as well as, to execute jumps and beats with...

Hi Beauties,   We are proud to introduce Ballet Beautiful Restore, a new series of low-impact exercises and stretches.   As a dancer I have spent much of my life looking for movement that is both inspiring and healing at the same time. This often elusive combination is something that...

Hi Beauties,   As a Mom of four kids aged 8 years to 8 months, one of the biggest lessons that I have learned is that the postnatal recovery process takes patience and time. There is so much pressure on Moms to quickly “snap back” and lose a ton of...

Build the strength and grace of a professional ballerina by sculpting long and lean legs with Mary Helen’s five simple legs and booty toning moves that you can do anywhere!   Get ready for center stage, no equipment needed – just a mat or soft surface.   Simple and effective,...

Hi Ballet Beauties!   Have you been working towards a goal of improving your front splits? Today I’ll be sharing some tips with you on how to reach that goal! I recommend working on these specific stretches after your Ballet Beautiful workout so your muscles are warmed up, which reduces...

Hi Ballet Beauties, We love using our ballet-inspired workouts to engage the butt area, especially for a quick summer booty lifting workout! Ballet Beautiful Master Trainer, Kara, crafter a mini workout playlist to really tone the back of the legs and butt. Include this mini playlist with your daily Ballet...

Hi Beauties,   Take your workout outside with Mary Helen as she shares 4, Full Body Moves that fit into your summer vacation time. There are no ballet slippers required for these on-the-go moves that build ballerina style tone and strength!   Move 1: Tendu’s Plié’s Front   Tendu’s are...

Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer Natia.   Here at Ballet Beautiful I think that our approach to leg toning and strengthening is very unique. As a professional ballet dancer, I honestly believe it’s the best workout you can do to develop “ballerina legs” aside from actually...

Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer, Dioni.   This month we’ve been focusing on sculpting and toning beautiful, lean ballerina arms. I want to share with you one of my favorite Ballet Beautiful workout combos: abs & arms!   Having a strong core is key for balance...

Hi Beauties, Sculpt and tone lean ballerina arms and build elegant posture in 3 on-the-go moves! I love a combination of weightless arm exercises mixed in with light weights. These 3 ballerina arm exercises are some of my favorites because they require zero equipment and very little space. You can...