Hi Beauties,   We’ve rounded up our favorite moves to build your ballerina booty this season! Strengthen and lift your bum with these targeted workouts!   Classic Weighted Bridge: You’ll need a pair of 1-2lb ankle weights if you want to feel the burn!     Come down on your...

Hi Beauties!   Spring 2023 is here! Soak up the sun and gain a boost of energy by taking your workout outdoors!     Featuring Barre Basics: Plié, Relevé from our Custom Workout Streaming Library   Channel your inner ballerina with 3 moves that don’t require equipment.   Plié: à...

Hi Beauties,   Greet the sun with Ballet Beautiful and start your day with a refreshing stretch. Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy...

How to use our most gentle workout series!   Hi Beauties,   Over the last 2 years we have worked with many clients looking for gentle workouts that build lasting foundational strength. Our Restorative Series was created to build foundational strength and tone through the core, legs and upper body,...

How I use Ballet Beautiful Postnatal after Baby #4   Postnatal workouts are some of the most challenging and rewarding in my experience with Ballet Beautiful. The challenge is so much more complex than simply how hard the exercises are. There is the complexity of finding the time to workout...

Hi Beauties,   Working out on the go should be fast, easy and fun! Take your Ballet Beautiful burn with you this summer, wherever you may be!Travel is a great chance to refresh and rest the body and the mind, but that doesn’t mean you have to leave your workout...

Hi Beauties, We love an inner thigh workout that strengthens and sculpts the muscles and in ballet, dancers rely on their inner thigh strength to In ballet, dancers rely on the strength to properly turn out and stabilize from their hips, as well as, to execute jumps and beats with...

Hi Beauties,   We are proud to introduce Ballet Beautiful Restore, a new series of low-impact exercises and stretches.   As a dancer I have spent much of my life looking for movement that is both inspiring and healing at the same time. This often elusive combination is something that...

Hi Beauties,   As a Mom of four kids aged 8 years to 8 months, one of the biggest lessons that I have learned is that the postnatal recovery process takes patience and time. There is so much pressure on Moms to quickly “snap back” and lose a ton of...

Build the strength and grace of a professional ballerina by sculpting long and lean legs with Mary Helen’s five simple legs and booty toning moves that you can do anywhere!   Get ready for center stage, no equipment needed – just a mat or soft surface.   Simple and effective,...

Hi Ballet Beauties!   Have you been working towards a goal of improving your front splits? Today I’ll be sharing some tips with you on how to reach that goal! I recommend working on these specific stretches after your Ballet Beautiful workout so your muscles are warmed up, which reduces...

Hi Ballet Beauties, We love using our ballet-inspired workouts to engage the butt area, especially for a quick summer booty lifting workout! Ballet Beautiful Master Trainer, Kara, crafter a mini workout playlist to really tone the back of the legs and butt. Include this mini playlist with your daily Ballet...