Hi Ballet Beauties!   I’m Ballet Beautiful NYC Master Trainer, Kara. February at Ballet Beautiful has centered around one of my favorite workouts: barre! I love doing our barre workouts. They’re challenging, fun, and great for cardio, strength, flexibility and posture. Below is my hour-long barre workout playlist:    ...

Hi Beauties, Every ballet class begins with a very thorough warm up at the barre. We love barre work at Ballet Beautiful for the same reasons – it allows you to focus deeply on form, get a great workout and prepare the muscles for more challenging movement to come. Barre...

Hi Ballet Beauties!   I’m Ballet Beautiful LIVE Master Trainer Lucy. If your body is feeling tense after sitting at your desk for many hours during the day, I’m right there with you! There are several stretches I love to do that help release the tension and stiffness from the...

Hi Beauties, Today I want to share 3 simple, seated stretches that you can do anytime, anywhere to release tightness through your body! These seated stretches are a quick way to help loosen your muscles and relieve stress and you don’t even have to get out of your chair! If...

Hi Beauties,   Today I want to share 3 simple posture stretches that you can do anytime, anywhere to release tight muscles and stress through your upper body! Great posture is a combination of strength and carriage. These posture focused stretches help get your upper body more open and lifted...

Hi Beauties, Feeling tight? Me too! When my back and hips seize up I love a mini stretch session to get the body moving and more open! The best part is that you don’t need any fancy equipment or training to do these on-the-go moves!   Kneeling Ballet Hip Stretch...

Hi Beauties! Take a break and stretch it out with these 4 Classic Ballet Beautiful Barre Stretches that lengthen & release through the legs and hips. Add these stretches in throughout your day for tension relief and relaxation- your body will thank you later! Sitting at your desk all day...