Ballerina Barre Basics: Full-Length Workout
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$14.99
The ultimate go-to for ballerina-style barre training! Strengthen, lengthen, and get your heart-rate up with this combination of cardio and toning exercises designed to build the long and lean physique of a ballerina. New to barre or Ballet Beautiful? No problem! This video is designed with all levels in mind, and will introduce you to the barre essentials with easy-to-follow workouts that yield major results! Includes a stretch to cool down and release any tightness or tension in the body.
This streaming video includes:
- Barre Basics: Burn and Lift
- Barre Basics: Plié, Relevé
- Ballet Basics Barre: Rond de Jambe
- Ballet Basics: Attitude Toning
- Ballet Basics Barre: Classic Stretch
Run Time: 52 Minutes
Level: All Levels
2 reviews for Ballerina Barre Basics: Full-Length Workout
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Edina –
Fun and challenging
“I have always wanted to try a full-length barre workout, so it was very exciting for me to do this one – and will definitely come back to it every week. The standing cardio-combination is still a bit difficult to follow (speed, arm-leg positioning and switching sides), but I am very curious to see if this will improve overtime.”
Diana –
Head to toe strengthen/toning
“When it comes to my daily exercise I always end up on the mat, but thanks to this masterpiece I am coming to terms with the fact that in order for the results to last I need to incorporate more barre and center workouts. Your body and mind will love this…”