Ballerina Barre Basics: Full-Length Workout

30% OFF

(2 customer reviews)

You have 1 time seen this video.

Original price was: $14.99.Current price is: $10.50.

The ultimate go-to for ballerina-style barre training! Strengthen, lengthen, and get your heart-rate up with this combination of cardio and toning exercises designed to build the long and lean physique of a ballerina. New to barre or Ballet Beautiful? No problem! This video is designed with all levels in mind, and will introduce you to the barre essentials with easy-to-follow workouts that yield major results! Includes a stretch to cool down and release any tightness or tension in the body.

This streaming video includes:

Barre Basics: Burn and Lift
Barre Basics: Plié, Relevé
Ballet Basics Barre: Rond de Jambe
Ballet Basics: Attitude Toning
Ballet Basics Barre: Classic Stretch

Run Time: 52 Minutes
Level: All Levels

2 reviews for Ballerina Barre Basics: Full-Length Workout

Rated 5 out of 5

Edina – April 9, 2024

Fun and challenging

“I have always wanted to try a full-length barre workout, so it was very exciting for me to do this one – and will definitely come back to it every week. The standing cardio-combination is still a bit difficult to follow (speed, arm-leg positioning and switching sides), but I am very curious to see if this will improve overtime.”
Rated 5 out of 5

Diana – April 8, 2024

Head to toe strengthen/toning

“When it comes to my daily exercise I always end up on the mat, but thanks to this masterpiece I am coming to terms with the fact that in order for the results to last I need to incorporate more barre and center workouts. Your body and mind will love this…”

Only logged in customers who have purchased this product may leave a review.

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!