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Pregnancy

Ballet Baby: Ballerina Essentials Full-Length Workout

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$14.99

Hey mama! Channel your inner ballerina and workout with ballerina, celebrity trainer and mama, Mary Helen Bowers! Build swan like grace and maintain strength through gentle barre work, strengthening mat toning & everyday stretches for the first and second trimesters. Always check with your Doctor before beginning any exercise while pregnant or after having a baby.

This video includes:

  • Prenatal Port de Bras
  • Prenatal Plié in First
  • Prenatal Plié in Second
  • Ballet Baby: Tendu
  • Ballet Baby: Arabesque
  • Ballet Baby: Outer Thigh
  • Ballet Baby: Swan Arms® Full Body
  • Prenatal Back and Hip Stretch

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Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li