Play Video
Pregnancy

Ballet Baby: Ballerina Essentials Full-Length Workout

Play Video
(1 customer review)

You have 1 time seen this video.

$14.99

Hey mama! Channel your inner ballerina with celebrity trainer and mom Mary Helen Bowers. This graceful, ballet-focused workout for the first and second trimesters helps you build swan-like elegance and maintain your strength through gentle barre work, mat toning, and soothing stretches.

Always check with your doctor before beginning any exercise while pregnant or after having a baby.

This video includes:

  • Prenatal Port de Bras
  • Prenatal Plié in First
  • Prenatal Plié in Second
  • Ballet Baby: Tendu
  • Ballet Baby: Arabesque
  • Ballet Baby: Outer Thigh
  • Ballet Baby: Swan Arms® Full Body
  • Prenatal Back and Hip Stretch

Run Time: 62 minutes
Level: All Levels

1 review for Ballet Baby: Ballerina Essentials Full-Length Workout

  1. Jannah Obaid –

    Lovely lengthening and rejuvenating class. It was fun to follow and a nice good workout while feeling graceful.

Only logged in customers who have purchased this product may leave a review.

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

Get Started
“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Get Started
Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li