Play Video
Pregnancy

Ballet Baby: Tone & Stretch Full-Length Workout

Play Video
(0 customer reviews)

You have 1 time seen this video.

$14.99

Beautiful workouts for a healthy, happy and fit pregnancy brought to you by ballerina, celebrity trainer and mama, Mary Helen Bowers! Workout with Mary Helen during her pregnancy with gentle barre work, strengthening mat toning & everyday stretches for the second and third trimesters. Always check with your Doctor before beginning any exercise while pregnant or after having a baby.

This video includes:

  • Ballet Baby: Legs & Butt Toning
  • Ballet Baby: Seated Posture & Toning
  • Prenatal Tricep Toning
  • Prenatal Ballet Lunge, Side
  • Prenatal Ballet Lunge, Back
  • Prenatal Ballet Lunge, Front
  • Prenatal Back and Hip Stretch

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

Get Started
“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Get Started
Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li