Ballet Beautiful Body: Full-Length Workout

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Train with Mary Helen as she sculpts a dancer’s toned, powerful body in six targeted workouts focusing on the legs, butt, center, feet, flexibility and upper body and posture. Inspired by a dancers daily training, this video will leave you feeling elegant, graceful, and uplifted!

This video includes:

Ballet Beautiful Body: Legs
Ballet Beautiful Body: Butt
Ballet Beautiful Body: Center
Ballet Beautiful Body: Feet
Ballet Beautiful Body: Flexibility
Ballet Beautiful Body: Posture

Run Time: 65 Minutes
Level: All Levels

1 review for Ballet Beautiful Body: Full-Length Workout

Rated 5 out of 5

Diana – February 11, 2025

I normally do my workout in the evening, when kids are sleeping. Tried this one today and I thought I’m trained well.. but no. After 30 mins my muscles burning and my heartrate is really up. ILOVE IT! BB helped me so much loosing the kilos after delivery number 2. its hard work, yes, burning like crazy.. but hey.. the look in the mirror is my greatest compliment thk u!!

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Artistic. Athletic. Attainable.

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!