Body Blast: Digital DVD
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Original price was: $14.99.$10.50Current price is: $10.50.
Get ready to feel the burn with super targeted toning exercises to sculpt lean legs, butt, abs, and arms. These classic workouts have been beloved by Ballet Beauties for years and will leave you feeling strong, confident, and elegant.
This video includes:
- Butt Series – Part 1
- Butt Series – Part 2
- Swan Arms: The Classic
- Ballet Beautiful Body: 15 Min
Run Time: 60 Minutes
Level: All Levels
72 reviews for Body Blast: Digital DVD
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
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Tanya –
Amazing results!
“All the segments are good, but the first two — butt series 1 and 2 — are the most effective booty toning and lifting I know of. They are hard, but they work (and only 15 minutes each). I love my streaming library on Ballet Beautiful!”
Nina –
Uniquely effective and transformative
“The Body Blast is something I am going to incorporate in my training more and more. It is quite challenging for me but it is completely changing my body, I am getting stronger and leaner, quickly!”
S. Napoli –
surprisingly challenging
“The ‘Swan Arms’ exercise looks rather silly and like it won’t do much good, but don’t judge a book by it’s cover. Because I pushed through that exercise from start to finish on my first try, my arms were sore for 3 days after.
Ballet Beautiful is calming but challenging. I love Mary Helen Bowers instruction. My 6 month old daughter will even sit there and let me workout because she likes listening to MHB soft-spoken voice.
Would recommend!”
Gwen –
Ballet.. oh how beautiful
“I have tried Mary Helen Bowers classic 60 minute workout, and so i decided to get this one, and to be honest, it is no different than a lot of mainstream exercises you see out there. the only real significant difference is that she is doing it to a different background music, i.e. classical music. But despite this, i think for a slightly revamped version of old school callanetics, this is not bad. recommended for anyone who wants to burn the old way.”
Jessica Johnson –
It works
“I love this workout! I have recommended it to several friends and have bought it for my mom. If you want to transform your legs this is the one for you. It helps get rid of the saddle bags and really tones up the back of the thigh. I love that you can pick what workout. Each workout is 15 min so you can have a short workout or up to an hour with this. I use this a lot when i only have 15 min to workout. 15 min and you can feel it and have a great workout. Love it!!!”
Sarah Kutikov –
Awesome workout!
“Great workout! I have both her other videos and I love them all. They are very low impact but I still work up a sweat. The repetition of the moves is what really gets into your muscles. Her instructions are clear and she does the workout along with you so you can see her form the entire time. When I got her first video, I told every sing one of my friends they needed to try it and I still say that about every one of her videos. I can’t wait for the next one!! I would love to see one with more advanced moves.”
J.W. –
Ouch
“I have only done this once so far–same with all the other B.B. dvds. I survived the Total Body one the previous night, and thought this one would be pretty similar. It was, on some levels. I found the most difficult segments of the workout to be the two last ones, the ones targeting the buttocks & legs. My wrists were sore and tired afterwards, since you are on all fours the entire duration (if I recall correctly).
In my humble opinion, this dvd is the most difficult of the 4. Can’t wait to be able to successfully conquer this beast”
Laure –
Feel the burn
“The four workouts provided are as follows: Swan Arms, Body Blast, and Butt Series (Part 1 & 2). And maaaaan do these babies work. I love how elegant the swan arms, but they are killer. Same goes for the Butt Series-I’ve never had my legs and rear cramp as much while doing these types of exercises, but I love them. I know I’m really working even though I’m not pouring with sweat-which I like a LOT. And I love how you can mix and match these, or you can do ’em all. I definitely recommend.”
j –
not messing around
“these workouts seem so easy, but she isnt kidding! i have seen longer, leaner muscle which is what id hoped for! I do not like bulk. They are simple movements, only 15 min workouts, and then the next day im sore (the good kind of sore) in spots i didnt know were there:) Its a nice way to mix things up, especially if your short on time, but it also has helped with flexibility, ballet has a lot of prettiness to it and thats what you feel like after with the simple fluidity of these movements”
K.A. –
This is the best workout! Very challenging
“This is the best workout! It is very challenging, much more so than a lot of other DVD’s I’ve been doing. I find it hard to keep up because she counts fast, so I sometimes go my own speed. I also take breaks to stretch. I’ve been doing Callanetics, which is awesome, but I felt like I had peaked out. the Barr Method super sculpting was pretty good, but this is waaaay harder. She is calming and the music is nice, which I find enjoyable.”
Christina Olivero –
Adore Ballet Beautiful Workouts
“These workout are MUCH harder than you might imagine for 15 minutes. The level is great and it’s easy to see alternatives for beginning, middle and advanced users. Mary Helen is a great instructor and has the right tone of voice and level of enthusiasm. No overly enthusiastic in your face shout outs here, I love that. I love that Mary Helen seems exactly like someone you would enjoy as a workout buddy 🙂 Sometimes the counting is a little bit wonky and/or not even on both sides, but lets be honest, you know how to hit pause and correct that. I can’t recommend this workout enough. Great for dancers and people who have never danced before in their lives alike.”
daabomb101 –
I bulk up so quickly usually but this just feels like getting stronger and tighter
“A little hokey atmospherically but VERY effective workout. I bulk up so quickly usually but this just feels like getting stronger and tighter, not bigger. I am no delicate flower and I still love this. I have watched it through a few times and now basically have memorized it and do it at my own pace–this way I can actually get a stretch and a “sip of water” in.”
Nah –
Killer workout with a smile
“Ballet beautiful will kick your butt in the best way! Swan arms seems silly when you start but I began to see new definition in my shoulders within two weeks. There are two butt workouts which are quite difficult for me. I’m still working up to doing all of the reps in each set. The 15 minute total body workout is great for when you’re short on time, or maybe throwing in after a cardio session. Overall this is a great program and I’ve loved it so far!”
Stella B. –
Great workout
“What I enjoy about this workout is it offers 4 – 15. minute workouts that you can mix and match. They aren’t easy and she doesn’t explain how to do the exercises. She also does very quick repetitions. So I work at my own pace and afterwards my muscles are tired and I know I got a workout. I also like the fact that this is all about using your body against itself – no equipment.”
MilkyPink –
Seems simple, but WORKS!
“The four workouts provided are as follows: Swan Arms, Body Blast, and Butt Series (Part 1 & 2). And maaaaan do these babies work. I love how elegant the swan arms, but they are killer. Same goes for the Butt Series-I’ve never had my legs and rear cramp as much while doing these types of exercises, but I love them. I know I’m really working even though I’m not pouring with sweat-which I like a LOT. And I love how you can mix and match these, or you can do ’em all. I definitely recommend.”
lonestargrl –
An easy way to get a quick workout
“I get bored doing the regular workouts, so this was a nice change of pace. The workouts are in 15 minute increments and can be done anywhere. The arm workout is harder than many arm workouts I have done with weights! Every 15 minute segment is difficult and will challenge anyone regardless of his or her fitness level. It is easy to watch the video and think the exercises are easy because it is a professional ballerina doing them. Don’t be fooled!”
Mac –
Love it!
“I just saw this video after hearing about it from the models in the Victoria’s secret fashion show. I was looking for a new workout routine and so far, I love these videos. I bought 3 of them. I love Mary Helen, the ballet inspired workouts, and the music. I Look forward to working out and feel like I am going to her ballet class! I can’t wait to see my body change, even though I felt thinner after the first workout.”
M –
Swan Arms!
“Love the swan arms section the most! What a fun and great arm toner! Great customer service!”
JD –
Harder Than It Looks!
“I’d heard about Mary Helen Bowers helping Natalie Portman get in shape for Black Swan, and I saw an interview she did on tv and I thought she seemed intelligent and personable, which are all important things for a fitness instructor. She also seemed calm! I am so over the super hyper people in fitness videos that act like they are coked up or something. I am more of a meditative, yoga enthusiast so I prefer a calming workout. Unfortunately, a slow and calming workout isn’t going to burn fat super fast… So there’s Ballet Beautiful, which looks calm out the outside but is KILLER on the inside.
Have you ever watched a swan? On the water it seems to glide along effortlessly, calmly, elegantly. Have you ever seen a swan’s feet paddling under water? They are kicking furiously with all their might, but you can’t see them because they are under the water, under the body of the swan. All we see is the beauty, but if we tried to do it ourselves we would realize that its extremely difficult.
I like to watch a workout dvd before I try to do it, so I know what to expect. I’m terribly clumsy so I need to know how much of my furniture I need to move. When I first watched this DVD, especially the swan arms series, I thought I’d just wasted my money. It looked too easy! Mary Helen Bowers is so graceful that she makes each movement look effortless. When I actually did the exercises the next day I realized that I was sooo wrong! During each series you do a ton of reps of each movement to build stamina and to sculpt faster. After the first time I used it I was SO sore afterwards. I couldn’t even complete some of the sets, and I am someone who works out 7 days a week. I definitely have some issues with stamina though so I am looking forward to being able to do more after I’ve mastered the exercises on this dvd. I love a challenge and a lot of the pilates and yoga dvds I’ve used are too easy.
I do want to mention that an exercise beginner could definitely do this dvd. But if this is you, don’t expect too much of yourself and push yourself too hard. Don’t get discouraged if you can’t complete the set. I have had this dvd for a while now and I find it difficult to complete sets, if I am able to complete them at all. I have been practicing yoga and pilates daily for 10 years now. Work within your comfort level and take breaks. You can see MHB taking breaks too and getting visibly tired! She’s been doing ballet her whole life and she admits that this is HER go-to workout. So that’s saying something about the efficacy and challenge right there. With exercise, you get back what you put in!
The exercises themselves are very similar to pilates, but are ballet-like in movement. Its really enjoyable to watch and to do. After the first time I could definitely feel the work I did in muscles I don’t normally use in my other workouts.
One of my favorite things about the dvd was that it wasn’t cheesy and MHB doesn’t act like a cheerleader the whole time. The sets are clean and all the focus is on the exercise. There isn’t a whole lot of ridiculous dancing around or yelling into the camera. There’s no cheesy music either thank goodness. Its very calming and relaxing and all the focus is on the exercise. Its just what I was looking for and everything I’d hoped it would be. I love that you can turn off MHB’s narration if you want to and just do the exercises while listening to classical music. So nice after a long day and all you want to do is work out and get inside your own head and not have to listen to other voices.”
L. Perry –
BB always Lovely, Tough, and Tranquil!
“I love the Ballet Beautiful workouts! They are as tranquil as they are tough. I love the bright white set and the classical music background. I love that MHB speaks gently to motivate instead of getting bossy like “bootcamp” style instructors. Overall the Ballet Beautiful workouts are some of my smartest fitness purchases.”
Mom of boys…. –
Definitely try this!
“Full disclosure, I am a Bar Method junkie. I can’t live without it. Like it or not, everything else I try will inevitably be compared to BM. I randomly ran across a few short clips of the Ballet Beautiful workouts somewhere on the internet and liked what I saw, so I bought them thinking I could switch off here and there with my beloved BM DVD’s. That’s exactly what I’ve been doing. Here’s my thoughts:
Pros:
*Mary Helen Bowers is a wonderful instructor. So pleasant to listen to and not annoying in any way, shape or form (as some instructors can be). Just motivating and genuinely interested in giving you an effective workout. I love her! Plus her bod is fab…I mean come on.
*These exercises are EFFECTIVE. They hurt like h-e-double toothpicks, but in such a good way that you refuse to quit. The swan arm sequence in particular is killer. If you’ve ever tried Tracy Anderson (I have, and yuck), this is the opposite of Tracy’s unorganized, flailing, flop of an attempt to work your arms (just my opinion, sorry).
*This is a very doable, no-nonsense workout. I have no (NO!) ballet background and I had no trouble doing any of the moves. There are no complicated sequences or steps to learn.
*I love the simple format. Every exercise is done in four (or is it five? Darn, I can’t remember) sets of 8 counts. I’m sure some would find that boring after a while, but I love the simplicity. It allows me to completely focus on the area I’m working and I always know exactly how many more reps I have to do.
*I love the piano music in the background. I’m a piano player so this is right up my alley.
Ok, now the cons:
*Minimal stretching. There is stretching, but it’s so quick! I’m comparing to BM here, but I like a good, deep stretch between sections, and BM wins in this area hands down. I find myself pausing Ballet Beautiful A LOT to get a good stretch in between sections. That’s annoying.
*Sometimes the camera angle is less than helpful and MHB doesn’t give a ton of instruction. The moves are simple, yes, but sometimes I wonder if I’m holding my leg in the right angle and I can’t tell by the camera angle and MHB doesn’t tell us. Subtle angle changes can make a big difference, so I want to know exactly what angle I’m supposed to be moving in.
Overall, I love this DVD (and her Total Body Workout) and will continue to incorporate it into my weekly routine. I’m not giving up BM (ever!) but it’s nice to have this as a supplement. Oh, and my original review griped about this DVD not having a “play all” option. Oops…that’s what the “custom” option allows you to do. I should have spent more time exploring the options before I complained. My apologies!”
pollycracker8892 –
Good challenge
“I should begin this review by prefacing that I’ve never in my life taken dance classes. I get bored easily by doing the same workouts, so I have a lot of different types of DVDs. Because I have some hula DVDs (Island Girl) that I enjoy, I thought a ballet workout would be a nice change. I like the thought of toning my muscles so they’re long and lean, rather than turning to the gym and getting bulkier. I bought this particular DVD based on the reviews and the fact that I wouldn’t need a chair- I don’t have enough workout space to have a chair in there, though a barre workout would have been nice. I love Mary Helen Bowers- her look, her voice, her vibe. The studio is very relaxing, and I love the classical music. Probably my favorite aspect of this DVD series is that she does the entire workout with you- It always annoys me when I’m doing a workout DVD, and they’re walking around, pointing to and talking about their backup instructors. As I’ve said, I’m not a dancer, so it’s nice to see how the moves are actually supposed to be performed, and it makes me feel like a beautiful bird when I’m doing them. Just pretend that you’re watching yourself in a mirror, and it’ll do wonders for your state of mind 🙂 Swan Arms is my favorite workout on this DVD- It is intense for someone like me unused to lifting weights, but it’s doable. I made a goal one night that I was going to get through the workout by doing every single movement even if my arms fell off- I did it (but my arms were sore for seriously the next 3 days)! I like how she counts in sets of 3, reps of 8 (it’s different on the leg workouts)– I like knowing how many I have left so I can summon the strength! I do the Legs1 workout occasionally, but I can never do it all. It’s very repetitive, and I find it very hard on my wrists; I drop down to my forearms for part of it, but then it’s harder to breathe freely, and I just take more breaks. I’m not strong enough to do the Legs2 workout for very long, but I feel like I could work up to it. I’m torn on the body blast workout, as I like some of the moves that incorporate the abs, but I feel like I’m too heavy to do some of the moves where she lifts her but with her hands. Overall, I feel like it’s a good buy and a good challenge.”
Asher Taylor-Dawson –
If It Doesn’t Kill You, It Will Make You Stronger
“In class, my ballet teachers are constantly making us do crazy-hard physical stuff and exhorting us to make it look effortless. That’s ballet for you: effortless and graceful on the outside; wicked hard and gritty on the inside.
Ms. Bowers’ excellent workout video exemplifies this principle. She offers an array of deceptively simple-looking movements that will set your muscles on fire. Meanwhile, she remains as placid as a buddha. That’s good, because if it weren’t for her attitude of blessed equanimity, you’d probably wonder why she hates you so much and wants to hurt you so badly.
Don’t assume, by the way, that just because you’re already fit and into exercise that Ms. Bower’s workout will be a piece of cake. It might, but it probably won’t. Ms. Bowers has built her video around finely-targeted exercises that work underutilized muscles and muscle groups to near-exhaustion. Even if you’re fit and an exercise fanatic, this particular workout is likely to target different areas than your current routine — and that’s a good thing!
Even spending three days per week in the ballet studio for the past six months (in addition to riding 14+ miles on the bike on any given day, and much more than that once a month or so and an extensive history of ballet and gymnastics training) hasn’t prepared me physically for the effort involved in completing this workout. The first couple of times through, I definitely left out reps (and occasionally entire sets) here and there. That surprised me. I figured I’d be able to keep up from the word “go.” I was wrong.
If you push through the pain, though, you’ll be rewarded not only with a stronger, fitter body, but also with a sense of accomplishment. Oh, and endorphins. Don’t forget the shiny, happy endorphins that follow hard physical efforts.
I bought this video specifically for use as a component in a ballet-oriented physical conditioning program outside the studio. I plan to use it along with the New York City Ballet Workout. For my purposes, it appears to be a good choice. I think it’s probably also a good option for people who don’t dance, but want to add some variety to their catalog of workout routines.
One more thing: this video is definitely marketed towards the ladies, but guys, don’t let that stop you (I didn’t!). If your goal is to build functional strength and flexibility, Mary Helen Bowers’ Ballet Beautiful Body Blast is a great place to start.”
Boot-obsessed –
I feel amazing when I do these
“I LOVE these workouts! I know you can get all but one segment of this DVD and the Total Body DVD on the BeFit channel on youtube for free, but I find it helpful to have the actual disc to take with me when I travel and might not have internet.
All of these workouts are extremely difficult while you’re doing them, but afterward I feel energized and have been getting TONS more done since I started doing these and Tracy Anderson (currently her Mat and Precision Toning but also have the Post Pregnancy workout in the wings–and I’m not post preg, but the ab workout is supposed to be killer! See my other reviews for those if interested.) I feel strong and happy, and my back doesn’t hurt as much (a big thing for me!). And yeah, my body is starting to look different, even though I haven’t yet changed my diet much (next step… 😉 ) I have much more curve in my inner thighs, leaner arms, and am starting to get some nice abs. I’m settling in to a routine now that seems to give me the best results for the time being–I alternate days of Tracy Anderson and Ballet Beautiful, and alternate the workouts as well–so a four day period would be, TA Mat, BB Body Blast, TA Precision Toning, BB Total Body. I might throw in a short barre workout and I do walking or part of a dance dvd for cardio.
I got really frustrated with working out for a while–I have been a pretty active person all my life but I had to stop running, and it seemed like I’d developed a layer of flab over my still-present muscles that wouldn’t go away. Working out at the gym either made me look bulkier or didn’t provide any results at all except to make me hungrier. These kinds of workouts are a completely different style of exercise than I’ve ever done, and they are the first thing I’ve tried that have 1) made me feel leaner and stronger 2) given me more energy 3) made my core stronger and more protected without stressing it 4) been convenient and cheap. They just leave me with a sense of well being, and my friends probably wish I would shut up about them, but hey, I want everyone to experience that!”
Blissfullotus –
Somewhat
“This is a hard workout and you probably need to have some ballet training”
aaaaa –
Amazing; just what I needed.
“If you want a dancer’s body that is strong and yet bulk-free, this is it. This DVD is the shangri-la! Mary Helen Bowers will help you get there. Even before practicing this DVD’s workout, I have been a pretty athletic person. Running for an hour straight on a treadmill? No problem. I have also been doing that crazy (I mean it in the best way) Jillian’s cardio workout series. But I was getting worried that my legs were getting too bulky. I realized that I needed something totally different in order to get those long, lean, dancer’s body that I wanted. So I bought this DVD.
But oh boy, my first time through this workout – I was cursing like crazy and had to stop every five seconds because my muscles were BURNING. Seriously, you probably don’t know what “burning” really means if you haven’t done this workout series.
I have been doing this workout almost every day for two weeks now, and I still cannot do the fourth 15min workout without pausing very often.
This DVD is amazing, believe me.
Since the workouts are broken into four 15-min parts, doing this workout is completely stress-free to me. I know that this 15min will pass super quickly. That convenience and effective use of time make me want to continue doing this workout.
Here’s a tip in having a long, lean, dancer’s body like Mary Helen: in her home page, Mary Helen advises us to not run or ride a bicycle or do any exercise of that sort. She says that Ballet Beautiful will be sufficient.
The complementary Ballet Beautiful Total Body Workout is also very good in its own standing, especially for sculpting the inner and outer thighs. I’m just a little disappointed that there are some exercises in which the two DVDs overlap. Other than that, I highly, highly recommend that you purchase this DVD as well as the complementary Total Body Workout DVD.”
Vivien M. –
Great for cross training for triathletes!
“I love this DVD!
I use it for cross training in my triathlon training. I train for long distance triathlons, like the half Ironman (1.2 mile swim, 56 mile bike ride, 13.1 mile run) and the Ironman (2.4 mile swim, 112 mile bike ride, 26.2 mile run), and use this DVD occasionally for cross training along with the classic DVD. Even though I train regularly and hard for endurance triathlons this ALWAYS kicks my butt and burns like crazy.
The purpose of weigh training and cross training is to strengthen all muscles to prevent injuries. Ballet targets muscles that normally aren’t used in “traditional” workouts or are hard to target in “traditional” workouts. I am honestly convinced that Ballet Beautiful has kept me injury free during grueling workouts and races. This particular DVD has a focus on the butt and legs which are key during the bike and run portion of the triathlon, and swan arms which is great for the swim portion of the triathlon. So this DVD is really great for triathletes in my opinion. Plus it’s VERY different from triathlon training, which is nice from time to time! 🙂
I can’t say anything about how it shapes your body or if it helps in weight loss, because I don’t use it for that purpose and I don’t use it nearly enough to make any kind of difference. I get my body shape, fitness and leanness from triathlon training. That being said, I can easily see how it can do an amazing job at toning and helping in weight loss because it is a great workout every time I do it, and I still get sore from it.”
K. Bowser –
This really works! Be consistent and it will pay off.
“I bought a few Ballet Beautiful DVDs around Christmastime last year. I did it them a couple times a week, along with my other regular videos (more focused on lifting actual weights) and treadmill interval workouts. I mainly did the Total Body one. It seemed fine. Eventually, I kind of stopped doing them.
Then, because I was bored and frustrated with lack of results, I re-read people’s reviews on here about the BB videos and was motivated to start them again. Except this time, like other people suggested, I did them (and only them) every day. I have really used this specific one a lot. I like that I can make a 30- or 45-minute routine to fit I to my busy mornings (an hour is just not always possible). Because the 4 workouts are only 15 minutes each, they are VERY intense, which I really like. My new routine has been: 1 run/week – I love the way it makes me feel. BB workouts 4-5 times/week. I do what I have time for. Maybe 1 total body, 1 cardio blast, and then some combo from this DVD. I am AMAZED at how different my body is starting to look. And it’s only been 2 weeks. I can’t wait to keep it up and see how things progress. This is the absolute best set of videos for getting super strong, tight, but lean muscles. I would absolutely recommend this to anyone, but stress that you really need to do it most days of the week, and don’t mix in other types of exercise. Otherwise, your results won’t be the same. If you want a strong, but LEAN body BB will get you there!!!”
LeahBluitt –
TOUGH BUT REWARDING!
“First, I am not super fit, but not terribly out of shape. Before my first baby I was 105 and after I was 120 and couldn’t shake it. I started doing Insanity and a low calorie diet to lose that extra weight because I wanted another baby, and about a month into Insanity we found out we were expecting. Soon after I couldn’t do anything on Insanity! Every move made me feel like I was going to pass out, and although I was eating healthy, I was no longer counting calories. So I bought this to help out without passing out. It’s challenging, I was surprised at how hard it was. But after I feel so good! In 3 weeks my legs and arms are so much more toned and the cellulite in my thighs has noticeably decreased!! A month of Insanity and I had zero results and a pound gained, but 3 weeks of this and I see and feel it!
It is repetitive, but for me I don’t mind so I know what to expect and I can watch it now on silent while my daughter watched her show. I try to do 2 a day during the weekdays and maybe 1 a day on the weekends, but sometimes only have enough energy to do 1 on the weekdays, and aside from that I take about a 2 mile walk on average 3 times a week. And even while pregnant and giving into cravings I’m seeing great results! My goals is to do this my whole pregnancy and then after to so I’m not terribly out of shape when it’s said and done. I will update about 3 months after I deliver!”
Namz –
Ballerinas are clearly amazing athletes!
“This is an exceptionally challenging workout dvd. Mary Helen’s workouts, of which there are four (each roughly 15 minutes long) are going to leave you cursing and panting hard. I thought I was really strong prior to commencing this dvd, having done Jillian Michaels’ workouts 5 days per week for the past two years. However, Mary Helen made me realise how imbalanced my muscles were, in relation to which were strong and which had been effectively neglected.
The four workouts on the dvd are broken into 1 swan arms, 1 total body, and 2 butt and thighs. They are all incredible, both in terms of difficulty and results. I would not recommend this dvd for a genuine beginner, as I can’t imagine how anyone without serious muscle tone could last more than 2 minutes into each workout.
I’ve been doing this dvd for two weeks now and the results are truly amazing. I started looking for something besides Jillian Michaels because although she made me incredibly fit, I realised I was never going to get the lean thighs I was after with her techniques. She’s an amazing trainer, but she bulks your legs. Mary Helen does not do that! My legs and butt are more toned than ever before, and the muscles are getting sleeker. My arms are also looking so much more ballerina-esque, having lost that squat gymnast look they had started to emulate with Jillian’s workouts. My abs are also flatter, and my lower back is more toned.
Mary Helen’s guidance is also great, and she has a lovely way of encouraging you and telling you correct postures, etc. The classical music is also nice, and quite calming, even when you’re cursing like a sailor.”
J. Huang –
Great exercise for baseline maintenance, surprising results for rock climbing
“Before Ballet Beautiful, I already consistently ran, did yoga and rock climbing, and some kettlebell/barbell strength training. I decided to try Mary Helen’s methods to improve my posture, and hoped (with skepticism) that I’ll get a more long and lean muscle tone.
After the first week of an hour each morning, alternating between Body Blast and Total Body, I was surprised to see my hunched shoulders are already loosening, my upper back and arms are visibly more toned. After 3-4 weeks, my core, hips, and hamstrings are much stronger, which means I could do moves in rock climbing that I was never able to — stronger back and obliques for twist lock on overhang, deadpoint holds because my core isn’t slackening and pulling me off the wall, better rockover and heel/toe hook from stronger hamstring/butt. So surprised that Ballet Beautiful was more effective than all the climbing specific strength training I did in the last couple of years!
Now it’s become a habit that I do Ballet Beautiful’ s Body Blast or Total Body Fitness (plus another 10-20 min from Lazy Dancer Tips on youtube) every morning as my baseline, regardless of whether I’d do something else later in the day. It’s still challenging enough that I can’t finish most of the 10-15 min routines without taking extra breaks, but it’s gentle enough that I don’t get sore all over and so can keep it up everyday. I’m still getting stronger, and better shoulder and hip mobility from it.”
helluvagoodnews –
Short Yet Intense!
“This is my fourth review for Ballet Beautiful. Check out my other reviews on her other wonderful DVDs!
Okay, so this is an awesome addition to the BB family. It features four 15-minute workouts that you can mix and match to your heart’s content. There’s the 15 minute Body Blast, which targets your entire body when you are pressed for time (Or in my case, too lazy to do anything longer than 15 minutes!) There’s the Swan Arms, which made me scream out in pain on the first night I tried it, ensuring that my poor dogs will have nightmares for years to come. 😉 Then there’s the two Butt Series, one of them targeting the glutes and inner thighs/legs, and the other with glutes and outer thighs/hips. These are all very short but extremely challenging workouts, so don’t think you’re getting yourself off the hook here just because her workouts are trimmed down to a measly 15 minute; Mary will make darn sure that you will still get a fantastic workout to make you long, lean, slim, and beautifully feminine, just like a real ballerina!
I highly recommend adding this to your other BB workouts. I think my favorite part is definitely the 15-minute Body Blast, because hey, I work, I gotta tend to my husband-to-be, and I got other things to do, and sometimes I am too wiped out to do a 30+ workout. Mary knows that modern women have a lot on their plates, and that is why this DVD was born. Thanks Mary!”
Alaina –
Wonderful Series!
“I own this DVD in addition to the Ballet Beautiful Total Body Workout one, and I will say up front that I use this one a lot more, simply because I can complete a single workout with this DVD (albeit with difficulty) and I have yet to make it through the entire 60-minute workout on the other DVD. These workouts are NOT easy. The ones on this DVD are about 15-minutes each, and each targets different areas. Keep in mind–unless you are in amazing shape, it will take you longer than 15 minutes to complete each one because you’ll be taking frequent short breaks–I like to pause every time she starts stretching so I can stretch a bit longer than she does and take a walk around the room, have some water, etc. She recommends that you do this, so don’t think that you aren’t getting as much out of the workout by taking breaks. I especially love the Swan Arms blast–I get a serious burn every time, I feel so graceful, and my posture has started to noticeably improve. I’ve also noticed that in addition to my initial weight loss of five pounds (in the two weeks since I started doing this workout), my back has gotten slightly more toned by doing Swan Arms. I’m so happy with this series. I now own all her DVD’s and have preordered the next one coming out. You will LOVE this series so much. You’ll feel so graceful and elegant, and you’ll be noticeably healthier, thinner, and more energetic.”
lux mommy –
Really a great workout!
“I’ve been doing this workout video 4-6 days per week for two months now and it has totally changed my body. It did for me what other videos-like JM, and strength training could not- long lean muscles without any bulk what so ever. My arms are long and chiseled now, and for the first time I can recall, I can start to see abs. it is truly amazing. My legs are longer and slimmer and Mr. Lux Mommy says my butt is smaller and firmer too. I have not lost any weight (I was not trying to) but I am smaller overall- my whole body is tighter and more toned than it was two months ago. This work out is not easy and it does not get easier- although I can now keep up with MHB, it is no easier- I still feel the burn every time I do it and I still have a long way to go- especially on the last workout, which for me is definitely the most difficult. Don’t get discouraged if it feels impossible the first few times- keep trying- If you do it consistently and maintain a healthy diet, you will totally see amazing results.”
Danielle –
Merciless and AWESOME.
“Mary Helen is merciless…and that is GREAT. I usually don’t feel any workout that isn’t absolute boot camp style cardio, but after 10 minutes of this I was on the floor. She doesn’t tell you too much about the exercises except when she initially shows you one rep, but the film style is great and you can actually see her doing the movements since it’s so close up.
These routines require a lot of strength and some flexibility, but you can work up to doing as many reps as she does even if you can’t keep up initially. There are also modifications like not pointing your toes, not taking the movement as far, etc. that can make it more of a beginner workout.
I could keep up with her, but trying to copy her form left me with a burn that let me know muscles were definitely hard at work.
For 10 minutes a day, you can really make an impact. It’s only been a week and I can already see a difference in my toning, this is hitting spots my normal cardio and workouts just don’t touch.”
queenofcusp –
Ouch!
“I used to run and do pretty intense workout dvd’s (Bob Harper I still love you), but I let myself get out of shape over the past few years. When I decided to start working out again, I looked for something “gentle” that didn’t require jumping around or putting a lot of stress on my knees or back (getting older sucks!). These workouts aren’t taxing on your joints but they are NOT easy! I swear in just about 6 workouts, I already feel like I lost inches. My stomach/waist feels more “zipped up” my posture has improved, and my lower body is more firm. I’m not sure if this type of workout will result in weight loss, but that’s more dependent on how you eat anyway. Like other’s have said, her stretches are super quick. I just pause and take as much time as I need before moving on to the next set.”
Mommy in Texas –
Good results, but need pauses in between
“This workout is hard but I see results! The exercise on all fours (for legs and butts) actually tone my waistline very well too. I am rather in shape but I can’t do all the reps without breaking in between, but I don’t mind pausing and stretching. Like other reviewers, I think her stretches are way too short. I just pause and stretch for longer. I don’t think this workout is for beginners, and it is helpful if you are relatively limb and have good forms, or willing to pause/stop as needed. Otherwise I can see that injuries are very possible!
Update: I still love this workout after using it for quite a while! I keep going back to it. Here are some modifications that may help you get through it:
– Instead of doing all the reps on one side as she does it, I do 2 sets on one leg, and then by 3rd set I would switch to the other leg. This has helped me get through the entire workout!”
Rotkappchen31 –
tough
“I consider myself at an intermediate-advanced level of fitness but am coming off a bad ankle injury and extended fitness break of a few months.
Having said that, I usually do both cardio and weights and this uses neither but I still worked up a decent sweat. I have to admit when I started the swan arms, especially, I thought it felt a little silly and wondered if this would be effective but after a minute my arms were already burning. It made me wonder if the typical guy could get past the manliness aspect what they would make of the swan arms as a workout because it sure felt like it was working. The butt and body blast workouts were equally challenging and all my muscles were burning by the end.
Instructor is clear, non-annoying, and counts for most of workout (which I like.) Production quality and camera angles are great. Music is a little uninspiring without a beat but piano does match the ballet aspect.
Excellent workout.”
Meyer –
Wow was NOT expecting that!
“I went on a mission almost 2 years ago to lose weight and get in shape. I lost the weight but still have a lot of toning to do. I was running several miles a week, and did other work outs, like Moms Into Fitness Bootcamp 2, along with hours and hours of Jillian Michaels. I started to get concerned about how my body was taking shape and wanted more of a feminine look. So started looking into ballet. I came across Ballet Beautiful Body Blast. I was concerned it was not going to be enough, but thought I would give it a try anyway. Boy was a wrong. This DVD is amazing. I nearly cried working through the first 15 minute arm section. Then there was the 15 minute body blast. Ouch! I could only barely and feebly do the first of the 2 butt blast sections. This DVD is awesome! I look forward to crying again tomorrow! Thank you Ballet Beautiful. You are going to help me make my own body beautiful. I will be buying your other DVD’s as well!”
pig tail –
Intense but graceful workout, pity there is serious counting issue
“This workout is great and much harder than it appears. I have been using it 3 or 4 times each week, except I do the arm exercise almost every morning. I definitely see some definition on my upper arms and shoulders and they feel stronger. The 2 butts serials are excellent. Butt 2 is extremely challenging but totally worth the effort.
I also bought the BB total workout DVD. These 2 are important components in my workout plan. I highly recommend them”
Audrah –
Gives results
“I have experience with belly dance and samba for 10 years. With that being said, this is a great workout that stretches out your body and while the moves are repetitive and boring they are very very effective. I have no experience with ballet and she is super fast and doesnt explain anything like she is assuming your familiar with ballet somewhat…however just use her as a guideline and go at your own pace so you don’t injure yourself..and after about a week with regular practice your form will have become better. I like the lean workouts with pulses and swan arms…I hate weights and stomach crunches. I recommend it. If you have lower back issues as I do the abs are very uncomfortable unless you have a small exercise ball for support under your back.”
Sia –
A True Ballerina Workout
“I am an advanced exerciser, and have done tons of bar methods. This is the only one that stresses keeping your knee taunt and leg stretched out as much as possible. What a difference! This workout is hard. I had to stop and stretch more than she suggested. But after doing this workout several times, it did get easier. She does not work your quads, which I like, since those get overworked and tend to bulk up. I also like that she does arm and leg circles, which helps get rid of cellulite. She made the mistake of missing a couple of exercises on the 2nd butt routine. I just repeat that routine over using my other leg. Also her count is off on one of the arms. I am willing to overlook this for the great exercises from a ballerina. My legs and arms thank you.”
etoileamour –
This workout kicks my #$%!!
“I consider myself to be in pretty good shape and have a long history with ballet, pilates, Gyrotonic, and yoga. Mary Helen’s exercises are very simple and are really nothing revolutionary, but this is a repetition based workout and it’s the repetition that will kill you! I mean, if you’re keeping good alignment these exercises BURN, big time. My only complaints are that the amount of repetitions do make the workout a tad tedious and I wish there was more stretching (there are stretches but they are extremely quick). I do, however, expect to see excellent toning results from ballet beautiful. I also like that the exercises are organized in 15 minute “blasts” if you don’t want to commit to a longer workout. I would recommend this video for all fitness levels, though beginners might have to work up to doing all of the repetitions without breaks.”
Selin –
It is tough but its ok 🙂
“I did BB Total Body Workout for 3 months. And i saw results, especially back of my upper legs. The bridge series were hard in the beginning than i get used to doing them. Today i did the Blast, oh myy god. Are you kidding me? I think it was way harder compare the total body. I had to stop 5 minutes before the end. I do running, jomp rope, hitt, zumba and everything you can imagine 5 times a week. But it was hard. Of course i am not giving up. Hopefully in 2 weeks, it will be easier for me, than i will start to see some results. For me the ab part is too easy, i didnt feel anything, and swam arms is ok. But the butt series 🙂 maybe you should give it a try. Challenge is good for body, they say :)”
amonavis –
My arms feel like jelly after doing this
“The swan arms segment is killer. My arms feel like jelly after doing this. The total body segment, too, is quite challenging. The two butt series, when done together and exactly as she is doing them (no cheating!) are also quite intense. You will feel the burn after doing this video. My one complaint is that the breaks that she takes during each workout are way too quick; she whips herself into and out of the stretches before I’ve even gotten down onto the mat. And she wants me to take a sip of water during these breaks, too! Unless you’re already ballet beautiful, it’s tough to keep up with her.
Overall, this is a great workout for target toning.”
S. Cheng –
LOVE it
“I have always considered myself chubby but very strong. I can pick up the 50 lb dog and the 135 lb husband. I can open all jars. I can hike for hours. I can eat and eat and eat. But fort the past few years I have entered the 40-45 age category which means packing on weight continuously. I don’t look fat but I look like a pit bull. Solid and squarish. This workout is helping me to change that look. I’ve only done it for a week but I am seeing changes. I love a workout that doesn’t require shoes or anything else. I do it in the living room next to the dogs, it’s a 15 minutes commitment (or more when I feel like it) that I can keep.”
Natalie –
KILLER workout!
“Mary Helen is an amazing inspiration, watching her lithe ballerina body do these strenuous workouts effortlessly really makes you want to work that much harder at it.
That being said, this is probably not a “beginner friendly” workout. It’s hard work and takes a lot of dedication, just doing once a week is NOT going to get you results. I always shoot for at least 30 minutes a day, and even that seems lazy to me.
Having four fifteen minute workouts is convenient, it lets me pick what I really want to work on without having to go through stuff I’m just not up for- like if I do swan arms and the full body workout, I may not feel like doing both butt series because I’m tired.
All in all, this DVD is a lot of fun and perfect for my dorm room- you don’t need a lot of equipment or space, I really really love it!”
A.V.P –
My second and essential BB DVD!!!
“This video is divided in 4 sections (each 15 mins) and let me tell you, the butt blasters are tough!!! She makes it look so easy you just look at her green with envy. I like these, but I’ll do the butt series once a week. I alternate with BB : Total Body Workout. My favorite from this dvd is the Swan Arms. Man they hurt!!! This series will give you beautiful ballerina arms and now I’m finally getting used to swan arms. The 15 min total body workout is great for traveling or when you don’t have time and really targets every part of body. Great dvd and another essential for any woman who wants long, lean feminine body. Only thing, I wish there was more stretching, nevertheless Helen Bowers is an excellent trainer and the perfect model for these exercises.”
Snow Angel –
What a work out!
“And people think Ballet is for sissies! NOT TRUE!
This dvd is a HARD work out! Works all your muscles and then some. Definitely a body toning DVD. She has beginner movements for those who have never done ballet before and that’s what I used. I have not gotten to the advanced moves yet as the beginner moves are enough for me right now. In my opinion if you have a LOT of weight you’re trying to loose, I “suggest” getting an aerobics dvd (Jillian Michaels 30 day shred is awesome!) and starting there first. Then get this for toning as these are not aerobic exercises.
In regards to the reviewer that posted she had a hard time seeing her in white with a white background, I might suggest adjusting your color on your tv as I did not have a problem viewing the moves on this dvd.”
aj –
I love/hate this workout
“I love/hate this workout.
I’m just getting back into the swing of working out, and I’ve been incorporating both Ballet Beautiful and Barre videos. Both are quite challenging, but this workout takes it to a whole new level for me right now. I assume that this means that this workout is probably the one that I need the most…figures 😉
I would say that this is probably the most tedious of the BB workouts that I’ve tried. 15 minutes of swan arms?! I also think that having 2 lower body segments back to back feels looooong. But, I made it through most of the reps (okay, many of the reps), and now I feel amazing.”
Natalia V. Johnsen –
It’s amazing!
“My butt definitely loved this DVD! It’s burning every time I do the excersice and after 2 weeks my husband said that I must be doing something right because he can see very obvious results. I think it’s the combination of Mary Helen Bowers DvDs ( both of them) and a treadmill. But I am certain that these butt and leg workouts made the difference so fast and obvious.”
Cassiopeia –
Quick results!
“I am really happy with this DVD! I bought it so I’d have a “bare minimum” type of workout to do at the end of the day, if I was too tired to do anything else. I go into it saying I’m only going to do 15 mins, but I’ll usually complete two of the workouts. I like the classical music and low impact pacing as this is relaxing before going to bed. No equipment needed, no choreography, just to-the-point, simple exercises. I am already seeing results in my butt/legs, and my arms look better too – and this is without being able to perform all of the reps. The exercises aren’t exactly “fun” (I usually end up swearing, and i think I despise swan arms), but to already see improvement – with my so called lazy nighttime last resort routine, is just amazing.”
Pink Pollywood –
I think you have to be in reasonably good shape to take this on
“I just finished doing this workout for the first time and had to immediately crawl to my lap top to write a review. I have done Tracey Anderson, P57 and Pure Barre but this workout is, by far, the most intense. Several times during the last series, I had to stop and say “No Way!”…(G rated version). I think you have to be in reasonably good shape to take this on. Some experience with ballet will be of great help. That said, if you ever did Jane Fonda in the 80’s, you will muster through just fine. I have done her other workouts and think this one is the most comprehensive. I’m not a big reviewer but wanted to write for those seeking an intense DVD workout.”
Kit smith –
Love Ballet Beautiful!!
“Bought this and it’s still in its wrapping but that’s just because I’m still using mary helen bowers total body workout which I love I’m a beginner ballerina you could say and I do the total body workout every day and I’ve really seen results not only in my ballet movements but also in my body my bum is much smaller and tighter and my thighs are getting a little trimmer (I’ve only done this for two weeks) and my arms are starting to get some lean muscle I would also recommend buying her book it has great diet plan and everything you need to know in her book! Anyway I can’t wait to try this out when I’m in vacation and need like 15-20 minutes of ballet beautiful instead of a whole hour !”
East West Coast Girl –
Very Much Like Going to Class
“Simple, quick no frills workout that doesn’t require any equipment.
MHB is a machine. Swan Arms over 60 times until your arms feel like they’ll fall off. It seems to work the entire arm and I mostly feel it in my shoulders. I like the 15 minute blast, too, because I felt it in my abs the next day. Haven’t done any of the Butt sequence because of injury so can’t comment on that.
There’s not a lot of instruction but for counting down. Music is classical barely there background. Because sequences are short, its perfect for travel. I’ve made this one of my staple DVD workouts.”
Moolight –
I like it a lot
“I like this DVD very much. I am totally inexperienced dancer. I took only 3 group classes at my gym. In addition I am not
a young chick. I find exercises on this DVD very helpful and definitely rewarding if one keeps on doing it. It will not
make ME a ballerina but it will tone my arms and stomach and legs. I could not ask for more.
Highly recommend.”
Yogini –
I would highly recommend this first routine for beginners and the 2nd routine …
“As someone who has done yoga for years, I found these exercise programs to be far more difficult then I anticipated, but Mary Helen Bowers’ body is a real inspiration. I can’t imagine any woman who wouldn’t want her graceful figure and her calm delivery of the instructions makes an otherwise rigorous routine bearable. After only doing the swan arms routine for 2 weeks, I can already see the difference not just in the look of my arms but also a general improvement in my posture. I would highly recommend this first routine for beginners and the 2nd routine for the more advanced.”
MandiDandy –
A** kicker
“This video will kick your a**! But that’s the point right? I do it everyday and boy do I feel sore but that’s what I’m going for. I love the piano music to calm me down while I’m working it hard. Her repetitive movements really work your different areas of the body that I haven’t gotten from any other videos. She also has a sweet personality to make it seem like it’s not as hard as it really is. It helps to boost your confidence when you make it all the way through 4 sets of 8 reps lol”
Linda Burkett –
Best suited for intermediate or advanced exercisers
“You have to count your own reps to make sure each side is worked out evenly. Great video though. Intense movements with classical music and Mary Helen has a soothing voice. I could do the swan arms and the ab moves without breaks but the butt blast was a killer. I am not going to do butt blast one and two in a row again. I enjoy this DVD.”
Alynn –
You are going to feel the BURN!!
“I have been using the Body Blast DVD for about 2 weeks now and I can definitely see improvements in my arms and thighs. The workout are not that long, which makes it convenient to squeeze a couple in before heading to work in the morning. My only complaint is that you can fast-forward or rewind throughout the DVD, which makes it annoying when you want to skip a segment and go to a specific exercise, but I guess that’s the whole point though, no skipping, and NO EXCUSES”
heather –
I love all of the ballet beautiful workout videos
“I love all of the ballet beautiful workout videos. I’ve never taken a ballet or any dance class and these are easy to follow. I think the body blast is the most challenging of them all but I find it works best for me to do the second two 15 minute workouts first, then go back to the first two. It is easier on my wrists that way. Also since this one is very challenging for my legs while doing the butt series part 1 and 2, I find it easier to stretch more when needed as she recommends in the beginning. I’ve been addicted to all of these workouts for months now.”
French_Lentil –
I just tried this… and it was crazy!
“I’m young and fit, right? I did ballet in kindergarten. How hard could a simple exercise dvd be?
Oh, girl friend. Hard. Lemme paint a picture for you. Muscle shakes after 10 minutes. Cold sweats 15 minutes in. Cursing at the fitness instructor as my thighs threaten to implode. Yes, its that kind of work out. But you know what, I loved every minute of it.
This deceptively simple work out video portends to be nothing more than just that – a simple work out video. Take heed, friend. This is the BODY BLAST, a label that should not be taken lightly. Proceed with caution. And be prepared to not only navel gaze, but check out your firm ass as well.”
dreaming of the sun –
So hard but so good
“wow what a workout! The arm work out alone was so tough! The first time I had to rest a few times during it but then I was able to complete it the next time. My arms are fine the day after, but the very next day they hurt so bad I can barely raise them! The first time I did the whole body I twisted something and got a cramp in my stomach muscles that felt like it was going to kill me, but when it eased I kept going. Hard but good. Have already seen some results”
Holly Winant –
My favorite parts of this DVD are swan arms and butt …
“My favorite parts of this DVD are swan arms and butt part 1. The part 2 of butt workout looks really great, but I’d say it’s a bit more difficult than part 1 (not a bad thing). You may need to work up to being able to complete part 2 after part 1. Body blast is good also, if you’re in a rush. It basically includes some bridge exercises (like the ones from Mary Helen’s bridge series), a few ab exercises, and some arm exercises (reverse push-up type exercises where your arms are bending but your body is in an upward plank-type position with your face pointing to the sky).”
Susan D. –
5 STARS
“Love this! I have fond memories of taking ballet in my late twenties- I am double jointed and super flexible (like a rubber band woman!) I love anything with loads of stretching- this is a wonderful alternative to yoga- (I get tired of the Eastern Religion aspect to yoga- no offense to anyone) (I am a born again Christian) This tape is AWESOME!!! I highly recommend!!!!”
Lauren –
Feel the burn
“I was skeptical at first that I would feel the so called “burn”, after all this is only 15 minute segments….boy was I wrong! I talked my husband into doing the “Swan Arms” segment with me as a joke, and our arms were still sore 4 days later.I love the lower body segments on this as well and that you can pick and choose which you want to do, so I could do 1 segment for 15 minutes or if I have the time I can do all 4 for an hour. Will be buying her other DVDs”
Kendra –
Stellar workout
“Don’t get it twisted..while this may sound easy and look serene when you are watching Mary Helen in her all white leotard…these movements are INTENSE! They are quite challenging and I workout (mod to high intensity) 4x a week. In terms of “results” it reminds me of Pilates or PurreBarre, but more ballet inspired (of course). Long, lean muscle mass you are building so if that’s your goal, I saw give these videos a whirl. A mat would be helpful too. I have both the Total Body and Body Blast and love them.”
Christine –
Harder than it looks
“I like extreme workouts. I have Max 30, Insanity, and all the asylums plus harder stuff like the Dream Body sets. But for the past three years, I’ve gotten hooked on barre workouts (Dailey Method). This workout seriously kicks my butt!!! I got through it but just barely. I did the swan arms with 1 pound weights and just barely finished. I like this workout as a complement to my other sweatier workouts cause I don’t sweat doing this one and do love a good sweaty workout.”
claudiawithboys –
Effective and smart!
“Mary Helen Bowers knows what she’s doing and she has the body and the clientele to prove it. The moves are simple, yet incredibly fatiguing. The results are beautiful and I’ve never loved my arms more, and I’m 33 weeks pregnant. Her workouts are broken up into sections of the body which is great, just when you think you can’t do another set then you focus on another area. This makes for a swift and enjoyable class anywhere you watch and do it.”
alt.Mobius –
I like that it is split into four 15 minute work-outs …
“I have only been doing the workout for about 1 month. I like that it is split into four 15 minute work-outs so I can just do one if I am really pressed for time or 2 or more for a full workout. Can’t speak to results yet as it is still early but I can definitely feel the burn!”
Owl84 –
Great workout, fun
“I think I might marginally prefer the Ballet Beautiful Classic 60 min workout to this one (especially since you can make it shorter if needed), but this one is still also a great workout and good for when you need a change from the Classic 60 min workout. I especially like the first 15 min section, since it gives you a full-body workout in a short amount of time. It’s great for when you’re traveling.”
Nina –
Super effective and transformative
“This floor barre is what you need when you don’t have a lot of time and want to get stronger, leaner and need fast results. Incorporate it in your routine and you will not believe how quickly you will see and feel the benefits . Your arms, abs, legs, booty will get beautiful and strong like a ballerina’s.”