Classical Prep®: Full-Length Workout
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$14.99
Dance your heart out with classical prep training! Sculpt your ballet muscles, head-to-toe!
This video includes:
- Ballet Core Blast
- Inner Thigh Blast
- Posture Port de Bras
- Ballet Basics: Giselle
- Ballet Cardio: Petit Allegra
- Back Stretch at the Barre
Run Time: 54 minutes
Level: All Levels
3 reviews for Classical Prep®: Full-Length Workout
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Janel –
Fun, challenging workout
“This is a great workout! Like all of Ballet Beautiful workouts, this one is challenging but not impossible and you don’t need to be a ballerina. Mary Helen has a wonderful way of inspiring and motivating you. I LOVE how this workout tones my body without adding bulk. I especially like the Giselle section. I feel like I’m watching an actual ballet performance. So inspiring!”
Anna B –
A wonderful opportunity for the inner ballerina to emerge!
“I love this classical prep work out! It is challenging but I still feel relaxed when performing the exercises. I especially love the Giselle section and the back barre stretch. The cardio barre section is one of my favourite barre workouts because it I feel Like a dancer! For the 20 , 40 60 minutes that I perform these Ballet beautiful moves ( or, indeed, any moves from the range of streaming videos I now use) I feel transported and the inner dancer emerges! I have been enjoying and participating in these videos for about 8 years now and I am renewed every time I do so. The background music and Mary Helen’s voice are both so calming, too. I hope these streaming videos keep coming, especially workouts based on Ballets. Thank you again.”
Patricia –
How many times can I give Ballet Beautiful 5 stars?!
“I have all of the full length videos and never get bored. As an ex dancer, these videos are a dream come true in terms of effectiveness and enjoyment. Best exercises for lengthening and toning your body and never boring. Don’t hesitate to purchase as many as you can afford. You won’t regret the purchases.”