Ballet Baby – Energized & Elegant, Trimesters 1 & 2: Digital DVD
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$14.99
Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with prenatal exercises tailored to the first and second trimesters. Enjoy a combination of gentle stretching, mat work and toning exercises along with light cardio and standing work designed to keep the muscles strong and fit. Includes two 30-minute workouts + 15-minute stretch.
Run Time: 76 Minutes
Level: All Levels
1 review for Ballet Baby – Energized & Elegant, Trimesters 1 & 2: Digital DVD
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Artistic. Athletic. Attainable.
Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
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No dance experience or equipment required.
Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Regina –
HEALS BODY AND MIND
“I love this Ballet Baby dvd, especially the floor work, because whenever I am not in the right mood to workout, but still manage to find the inspiration/motivation/energy it does wonders both for my body and mind.”