Pregnancy

Ballet Baby – Energized & Elegant, Trimesters 1 & 2: Digital DVD

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$14.99

Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with prenatal exercises tailored to the first and second trimesters. Enjoy a combination of gentle stretching, mat work and toning exercises along with light cardio and standing work designed to keep the muscles strong and fit. Includes two 30-minute workouts + 15-minute stretch.

Run Time: 76 Minutes
Level: All Levels

2 reviews for Ballet Baby – Energized & Elegant, Trimesters 1 & 2: Digital DVD

Rated 5 out of 5

Stefania Salucci – June 8, 2026

A beautiful and gentle way to come back to movement!
I bought the whole series and I truly love it. Even though I am not pregnant, I find this workout absolutely perfect for gently returning to a routine after a shorter or longer break.
It feels graceful, soft, and elegant — beautiful to watch and very pleasant to follow. The movements are gentle, but they can easily be made more intense by adding light weights, increasing the range of motion, or simply engaging the body more deeply.
For this reason, I would highly recommend it not only during pregnancy, but to anyone looking for a refined, feminine, low-impact workout to reconnect with movement in a kind and elegant way.
A truly beautiful program.
Rated 5 out of 5

Regina – May 10, 2024

HEALS BODY AND MIND

“I love this Ballet Baby dvd, especially the floor work, because whenever I am not in the right mood to workout, but still manage to find the inspiration/motivation/energy it does wonders both for my body and mind.”

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Artistic. Athletic. Attainable.

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!