Ballet Baby – Energized & Elegant, Trimesters 2 & 3: Digital DVD
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$14.99
A fun and energizing combination of prenatal exercises to support a fit and healthy pregnancy! Workout with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with a prenatal fitness program specifically designed for the second and third trimesters. Keep the muscles tone and lean with an invigorating combination of mat work and standing exercises with light weights, along with a gentle restorative stretch. Includes two 30-minute workouts and a 15-minute stretch.
Run Time: 75 Minutes
Level: All Levels
1 review for Ballet Baby – Energized & Elegant, Trimesters 2 & 3: Digital DVD
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Artistic. Athletic. Attainable.
Join the online barre workout loved by millions of women around the world!
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
MT –
I’ve been using Ballet Beautiful for many years it is my favorite workout and probably the only workout I look forward to. I’m so happy she has a pregnancy series! They are still challenging and I feel like I’m still toning all my muscles. She has a lot of modifications to make it adjustable to any pregnant woman. I’m so grateful I can continue working out with Mary Helen throughout my pregnancy!