Ballet Baby – Energized & Elegant, Trimesters 2 & 3: Digital DVD

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A fun and energizing combination of prenatal exercises to support a fit and healthy pregnancy! Workout with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with a prenatal fitness program specifically designed for the second and third trimesters. Keep the muscles tone and lean with an invigorating combination of mat work and standing exercises with light weights, along with a gentle restorative stretch. Includes two 30-minute workouts and a 15-minute stretch.

Run Time: 75 Minutes
Level: All Levels

1 review for Ballet Baby – Energized & Elegant, Trimesters 2 & 3: Digital DVD

Rated 5 out of 5

MT – February 11, 2025

I’ve been using Ballet Beautiful for many years it is my favorite workout and probably the only workout I look forward to. I’m so happy she has a pregnancy series! They are still challenging and I feel like I’m still toning all my muscles. She has a lot of modifications to make it adjustable to any pregnant woman. I’m so grateful I can continue working out with Mary Helen throughout my pregnancy!

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!