Essential Ballerina – Dance Class Burn: Digital DVD

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(2 customer reviews)

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This 60-minute workout includes all three videos from the Essential Ballerina streaming collection. Get your heart rate up with dance-inspired workouts designed to bring out your inner ballerina while you build strength, tone, and tighten your entire body!

This video includes:

Essential Ballerina: Floor Barre
Essential Ballerina: Ballet Barre
Essential Ballerina: Ballet Cardio

Run Time: 62 Minutes
Level: All Levels

2 reviews for Essential Ballerina – Dance Class Burn: Digital DVD

Rated 5 out of 5

Eleanor – July 7, 2024

My favourite

“I love all of the digital DVDs, but this one is my favourite. Not only do I find the setting, the piano music and Mary Helen’s instructions very calming, it is really accessible and it makes you feel so graceful so it’s easy to keep doing this one again and again. The shape of my legs has changed dramatically for the better and my upper body strength is much improved which has made my daily life (carrying heavy bags of groceries etc) that much easier and I don’t think I would have gotten to this point if not for workouts like this that you actually look forward to doing”
Rated 5 out of 5

Patricia – January 5, 2024

One of the best workouts I have found to tone, strengthen and create a long, slim body!

“The Essential Ballerina is so effective and fun, I sometimes want to rewind the video and do it a second time. Mary Helen Bowers has created an amazing exercise regimen that is the most effective workout system I have ever found. I have exercised just about every day of my life for years – from treadmill, elliptical, rowing, weight lifting, Zoomba, dance classes, and these videos are the best.”

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Artistic. Athletic. Attainable.

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!