Essential Ballerina – Dance Class Burn: Digital DVD
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$14.99
This 60-minute workout includes all three videos from the Essential Ballerina streaming collection. Get your heart rate up with dance-inspired workouts designed to bring out your inner ballerina while you build strength, tone, and tighten your entire body!
This video includes:
- Essential Ballerina: Floor Barre
- Essential Ballerina: Ballet Barre
- Essential Ballerina: Ballet Cardio
Run Time: 62 Minutes
Level: All Levels
2 reviews for Essential Ballerina – Dance Class Burn: Digital DVD
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Eleanor –
My favourite
“I love all of the digital DVDs, but this one is my favourite. Not only do I find the setting, the piano music and Mary Helen’s instructions very calming, it is really accessible and it makes you feel so graceful so it’s easy to keep doing this one again and again. The shape of my legs has changed dramatically for the better and my upper body strength is much improved which has made my daily life (carrying heavy bags of groceries etc) that much easier and I don’t think I would have gotten to this point if not for workouts like this that you actually look forward to doing”
Patricia –
One of the best workouts I have found to tone, strengthen and create a long, slim body!
“The Essential Ballerina is so effective and fun, I sometimes want to rewind the video and do it a second time. Mary Helen Bowers has created an amazing exercise regimen that is the most effective workout system I have ever found. I have exercised just about every day of my life for years – from treadmill, elliptical, rowing, weight lifting, Zoomba, dance classes, and these videos are the best.”