Play Video
Pregnancy

Postnatal: Full-Body Strengthen

Play Video
(0 customer reviews)

You have 1 time seen this video.

$14.99

This full-body postnatal workout is designed to help you rebuild foundational strength and reconnect with your core after pregnancy and delivery.

You’ll build strength through the core, legs, and booty while improving your posture, then finish with a gentle, tension-relieving stretch.

As always, check with your doctor before beginning any exercise during pregnancy or after having a baby.

This video includes:

  • Postnatal: Core Rebuild
  • Postnatal Recharge: Marching Bridge
  • Postnatal: Thigh Tone
  • Intro to Inner Thigh
  • Postnatal: Posture with Weights
  • Postnatal: Lower Body Strengthen 
  • Postnatal: Plié Lunge
  • Postnatal: Recover Stretch 

Run Time: 58 minutes
Level: All Levels

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

Get Started
“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Get Started
Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li