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Restorative Series Core Rebuild + Stretch: Full-Length Workout

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(4 customer reviews)

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$14.99

A full-length workout featuring four videos from our Restorative Series collection! Build foundational strength in the core with low-impact toning exercises that target your abs, arms, and back. Includes two extended stretches to elongate & release tight muscles and improve posture! The perfect place to start if you are getting back into exercise after a break, or just starting your fitness journey.

This video includes:

  • Gentle Core
  • Seated Arms & Back
  • Lower Body Band Stretch
  • Upper Body Stretch

Run Time: 52 Minutes
Level: All Levels

4 reviews for Restorative Series Core Rebuild + Stretch: Full-Length Workout

  1. Mimi –

    Lovely gentle workout

    “I bought the restorative bundle to help ease back into exercise after taking a month out due to illness, and it has been the perfect way to gently move and stretch my body and start to build my strength back. My muscles feel lengthened and stronger after doing the workout and I love Mary Helen’s encouraging voice.”

  2. Melanie –

    Loving this series

    “I am four months postpartum and these workouts (along with the post-natal) are perfect for helping me reconnect with my body and gently return to exercise.”

  3. Catherine –

    The perfect recovery

    “These workouts helped me a lot to resume my workout regimen when I had leg surgery last September. I like these workouts also when i am tired on late evenings, it helps me sleeping.”

  4. Pam –

    The best stretch

    “This video has an excellent, gentle core and arms workout. For me the highlight of this video is the extended lower and upper body stretches. The stretches are follow-along like the workouts, so Mary Helen talks you through the whole routine as she goes. As someone without much natural flexibility, these stretches are fantastic for releasing tension and getting as much stretch as I can achieve (especially when using the band). I love how relaxed I feel afterwards!”

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li