Play Video
Beginner

Restorative Series Full Body Rebuild: Full-Length Workout

Play Video
(1 customer review)

You have 1 time seen this video.

$14.99

Tone your entire body with low-impact movements that are gentle yet effective. The perfect place to start if you are getting back into exercise after a break, or just starting your fitness journey!

This video includes:

  • Gentle Core
  • Seated Arms & Back
  • Lower Body Band Stretch
  • Upper Body Stretch

Run Time: 52 Minutes
Level: All Levels

1 review for Restorative Series Full Body Rebuild: Full-Length Workout

  1. Pam –

    Great workout for starting out!

    “I tried the Restorative Series first with Ballet Beautiful, after I realized I needed to build up some strength and get a solid foundation with some of the BB exercises. I still mix it into my workout routine every few weeks because it’s fantastic for slowing down and focusing on improving my form and breathing. It’s also possible to bump up the difficulty level a little if I wear ankle weights or use heavier hand weights, or just increase the speed and reps. Highly recommend if you feel the need to ease into Ballet Beautiful or take it slow after a period without exercise.”

Only logged in customers who have purchased this product may leave a review.

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

Get Started
“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Get Started
Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li