Stretch and Release: Full-Length Workout

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The ULTIMATE Ballet Beautiful Stretch! This full-length 60-minute streaming video includes some of our most popular and beloved stretches! Elongate and release tight muscles, increase flexibility, and relieve stress with Mary Helen’s restorative ballet stretches.

This video includes:

Ultimate Mat Stretch
Hip Stretch
Classic Split and Hamstring Stretch
Lengthen Barre Stretch
Barre Stretch and Posture Work

Run Time: 60 Minutes
Level: All Levels

3 reviews for Stretch and Release: Full-Length Workout

Rated 5 out of 5

Linda – May 12, 2024

Excellent Collection

“This collection is a must-have for any Ballet Beautiful enthusiast. It contains some of the best stretching workouts that Mary Helen has created over years, each with its own unique moves and benefits. This is one of my most used BB workouts – my favorite thing to do is to take a few minutes before bed to wind down with a stretch. I’ve found that these BB stretches not only improve my recovery and mobility, but also help me to have a more restful sleep.”
Rated 5 out of 5

SK – May 7, 2024

Awesome bundle!

“This stretch bundle is worth every penny-that’s how amazing it is. If you are feeling tight, tense, stressed or weighed down by life, do yourself a favor and invest in this stretch training with Mary Helen. You won’t regret it and will feel better and better with each inhale and exhale. Allow yourself to melt into each stretch as best you can and just relax and forget about the to-do list for a few minutes. Your body will thank you, plus you’ll become more flexible overtime with consistency! Win win!”
Rated 5 out of 5

David – February 1, 2024

Time for stretching

“All the negotiations about how much time I have in my busy life for stretching. 5 minutes into this class I know – all the time in the world!”

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!