53% OFF
Loading...
DVDs

Total Body Workout DVD

53% OFF
Loading...

You have 1 time seen this video.

Original price was: $14.99.Current price is: $7.00.

Get a tight, toned and elegant body with this effective ballet-inspired total-body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleep and strong legs, arms butt, abs, and upper body. Shape a lean and graceful dancers body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

This video includes:

  • Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips, and abs.
  • Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.
  • Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina’s long, powerful legs.
  • Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.
  • Arms: Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders, and back and improve posture without any weights or equipment!
  • Standing: Dance-inspired standing exercises with cardio elements.

 

Run Time: 60 minutes

Level: All Levels

Region: All Regions

*Not for sale in the territory of Japan.

Please note, all DVD sales are final.

22 in stock

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

We think you might enjoy:

Photo Aug 22 2024, 6 57 12 PM
38% OFF

Original price was: $32.00.Current price is: $20.00.

IMG_1340 (1)
50% OFF

Original price was: $18.00.Current price is: $9.00.

pimg_kids_crimson_2
38% OFF

Original price was: $40.00.Current price is: $25.00.

BB JJ Horton Photography-1090
40% OFF

Original price was: $65.00.Current price is: $39.00.

BB JJ Horton Photography-1217
67% OFF

Price range: $20.00 through $25.00

pimg_mesh_trimmed_halter_leotard_red_black_1
75% OFF

Original price was: $60.00.Current price is: $15.00.