Stretch Tips: Block and Foam Roller

Hi Beauties,

Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness, brings relaxation to a busy mind, and even fights fatigue! Ballet Beautiful Senior Master Trainer, Yuki, gives you an in-depth how-to for using the block and foam roller tools to maximize your stretches!

Foam Roller Stretch

After a challenging BB workout it is so important to stretch to prevent injury and keep loose. Using a foam roller is a great way to release the tightness deep in your muscles which can help increase your results!

BONUS!! Block Stretch

The right tools to stretch with make all the difference in flexibility! Comment your favorite stretch style below!

Sincerely,

The Ballet Beautiful Team