Postnatal Training with Mary Helen

Hi Beauties,

I am now 6 weeks postpartum with Baby Filomena and have been given the official green light to restart my Ballet Beautiful workouts! For those that don’t know, in a pregnancy and delivery without complications, 6 weeks is the typical waiting period after having a baby for your first postnatal doctor’s appointment.  At this first appointment, you and your doctor will typically discuss any questions about the birth and recovery, and in many cases, you are given the all clear to restart your workouts and training. This is the time to cover any medical questions about your postnatal fitness with your doctor and medical team.

This is my 5^th delivery and baby. I had a natural, very easy pregnancy and was able to maintain my Ballet Beautiful workouts, with modifications for pregnancy,  throughout. Now that I am cleared to workout, I am ready to get moving again and want to bring you all along for the ride! This Wednesday, May 6,  we are launching an exclusive Postnatal Livestream series for our subscribers focused on rebuilding and restoring strength that I am thrilled to lead!

The first four weeks of our postnatal training are going to focus on getting the body moving again with an emphasis on rebuilding core strength deep within, along with adding muscle tone through the legs, booty and upper body. Each 30-minute workout will be in your Subscriber Livestream Library and available for you to revisit again and again. The goal here is to leave each of you with a training program that will rebuild, and in some case build, foundational strength, starting with the core. Please share with your friends, your family and anyone you know that you think is ready to tackle training, postnatal, post-surgery or otherwise with a gentleness and care!

These Livestreams will be each Wednesday at 11am Eastern for 30 minutes. If you are not yet a subscriber, use our spring sale to join us, code SPRNGTRAINING, to get your first month for just $9.99* (*Auto renews every month at full $39.99 price).

Be sure to follow along on our socials. Grab your mat, water bottle and a pair or two of light weights.  Babies, little ones, and fur babies are all invited!

We can’t wait to see you there!

XOXO,

Mary Helen