Bridal Series on the Mat: 30-Minute Blast
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$9.99
3 beloved videos now combined into one elegant workout! Perfect for building core strength and beautiful posture to carry you through an effortless special day! This targeted 30-minute workout is designed to strengthen your core and butt and build long, elegant posture. Look and feel your very best on your gorgeous wedding day!
This streaming video includes:
- Bridal Posture
- Bridal Bridge Blast
- Bridal Core
Run Time: 31 Minutes
Level: All Levels
6 reviews for Bridal Series on the Mat: 30-Minute Blast
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Patricia –
Bridal Series
“Once again, Ballet Beautiful scored! Thank you.”
Linda –
Great Workout
“This is a gem of a workout that fits a lot into 30 minutes. It’s perfect for when you want to hit all areas of your core in a short amount of time. Delivered with Mary Helen’s calm and encouraging instruction, Bridal Series on the Mat develops a great feeling of poise and tone, and always leaves me with better posture.”
Rachael –
Swearing in 30!!
“Another great workout suggest by my Ballet Beautiful friend Tori!! Def intermediate to advanced. Really gets the heart pumping. Amazing workout for days you just don’t have a full hour to give to a workout. Gets the job done in half the time!!! You won’t regret this purchase!!”
Linda –
One of my favorites!
“This is one of my all-time favorite collections, and combining it with Bridal Mat makes for a great comprehensive workout. The arm and leg sections are some of my all-time BB favorites. With the way Mary Helen sequences her exercises, the arm, waist, and leg sections work in harmony to leave you with a great sense of workout accomplishment without wearing you down.”
Rachael –
Best 30 mins!!!
“Another great suggestion from my girl Tori. I got both of these workouts and so happy I did. This one kicks your butt on the mat much more then you would think it would!!! It’s not just for brides it’s for anyone any day of the week. You’ll be hurting after 30 mins. Great purchase for your library!!!”
Rachael –
Great workout in 30 mins!!!
“Once again my gem of a friend at Ballet Beautiful, Tori, hooked me up with this workout series. It’s intermediate to slightly advanced. Great cardio, and great workout when you are short on time. Can’t do a full workout every day sadly!!! Very happy I added it to my collection. Think anyone would be happy with this work out any time of the year!!”