Backstage with Yuki

Hi Beauties,

Step backstage with us for a one-on-one interview with Ballet Beautiful Master Trainer, Yukiko Kashiki. We’re asking her some of our favorite get-to-know-you questions to learn more about the dancer and face behind some of our Custom Workouts and Livestreams.

1. When and How did you start dancing?

I started dancing when I was 3 years old in Japan. My mother took me to see a ballet performance, and I instantly fell in love. I couldn’t stop twirling around the house after that! From my very first class, I was hooked. I remember being completely mesmerized by the beauty, elegance, and graceful lines of ballet.

2. Can you describe a favorite memory of you dancing? Set the stage for us! 

One of my favorite memories is that moment just before stepping on stage—the energy in the theater was electric. The lights, the music, the audience’s presence—it all came together. The live music lifted me to another level. As I stepped into the spotlight, I felt truly alive and deeply connected to everyone and everything around me

3. In which ballets have you preformed? What was your favorite role?

I’ve performed in Swan Lake, Sleeping Beauty, The Nutcracker, Giselle, Don Quixote, Paquita, Coppélia, and Raymonda, among others. Of all these, my favorite role was Giselle in Act I. Bringing her innocence, love, and youthful joy to life on stage was truly special.

4. What is your favorite ballet and why? 

British choreographer Sir Kenneth MacMillan’s Romeo and Juliet and Manon are my favorite ballets. The music, the drama, the emotional depth—they’re timeless masterpieces that never fail to move me. They feel like living poetry, where technique and emotion blend into one powerful expression.

5. What is the biggest motivation for you to work out when you have an “off” day?

On tough days, I remind myself that movement is medicine for both the mind and body. Even a short session can help me reset, reconnect, and feel strong, centered, and grounded again.”

6. How do you unwind after a busy day full of workouts? What helps you relax? 

A nice, slow stretch on the mat helps me wind down. We love taking a walk by the waterfront park—it’s peaceful and grounding. And sometimes, just cozying up and doing absolutely nothing is the best kind of reset.

7. What is your favorite pre- or post- workout snack? 

Yogurt, fruit, and banana chips are my go-to. They give me the perfect balance of energy and satisfaction without feeling too heavy.

8. What is your guilty pleasure meal?

Pizza! I’m lactose intolerant, so I can’t go overboard with the cheese—but when I do indulge, it’s totally worth it.

9. What is your favorite music to play when you work out? 

It depends on my mood, but I mostly lean toward instrumental jazz. It keeps me centered, focused, and uplifted.

10. What are your 3 favorite workouts in the Streaming Library?

• Supermodel Cardio Burn
• Attitude Booty Lift
• Plié Lunge with Light Weights

11. What is your favorite leotard, accessories, or slipper in the Ballet Beautiful store?

I love the classic ballet beautiful sweetheart leotard – The Grace. It’s elegant and versatile. The leg warmers are also a must for keeping my muscles warm and stylish.

12. What is your favorite Livestream class style to host?

The Classic Full Body workout is my favorite. I love its balance of grace and challenge. In ballet, we always return to the basics to build strength, and this class is a chance to reconnect with the center of the body, both physically and mentally.

13. Give me 3 words to describe your training style.

Empowering, inspiring, balanced

14. What is the most rewarding part of training with Ballet Beauties?

Witnessing the transformation. Seeing people grow stronger, more confident, and connected to their bodies. It’s truly fulfilling to be part of someone’s wellness journey.

A beautiful interview with the stunning Yuki! If you’re interested in training with her, reach out to privatetraining@balletbeautiful.com to reserve a session. You can catch Yuki in weekly Prima Exclusive Subscriber Livestreams and of course, in the Ballet Beautiful Libraries.

-The Ballet Beautiful Team