Intro to Ballet Beautiful Prenatal Series

Hey Mama!

We’ve got your pre- and postnatal workouts covered! It’s so important to find a prenatal fitness routine you love that can take you through all stages of pregnancy, including that sleepless 4th trimester and beyond!

As a mom of four kids, one of the biggest lessons that I have learned is that the postnatal recovery process takes patience and time, and often starts during your prenatal period by keeping your strength up. A healthy outlet to release stress and calm your nervous system while building strength during pregnancy is key to prioritizing your health and fitness following birth. Being flexible becomes even more essential after baby arrives and creating a rhythm where you can work on and prioritize your health is critically important for new moms.  There is so much pressure on Moms to quickly “snap back” and lose a ton of weight quickly, which is unnatural and can also be unhealthy, for the body and the mind! What we don’t talk about as often is the importance for new moms to also have the time and ability to rest and recover.

Get moving and start building your healthy habits now! Whether you’re expecting your 1st baby or your 5th baby, mommin’ is hard work and we want to assist you with being physically more prepared for birth and and beyond with your new bundle of love!

Love,
Mary Helen