Essential Ballerina – Stretch and Tone: Digital DVD
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$14.99
This full length, 60-minute video features four workouts designed to tone, strengthen, stretch and release. Connect with your inner dancer as you sculpt long lean ballet muscles with targeted toning exercises, and increase flexibility and release tight muscles with 30 minutes of stretching!
This video includes:
- Stretch & Tone: Arms & Abs
- Stretch & Tone: Legs & Butt
- Stretch & Tone: Barre Stretch
- Stretch & Tone: Mat Stretch
Run Time: 60 Minutes
Level: All Levels
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Artistic. Athletic. Attainable.
Join the online barre workout loved by millions of women around the world!
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
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