Essential Ballerina – Stretch and Tone: Digital DVD

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This full length, 60-minute video features four workouts designed to tone, strengthen, stretch and release. Connect with your inner dancer as you sculpt long lean ballet muscles with targeted toning exercises, and increase flexibility and release tight muscles with 30 minutes of stretching!

This video includes:

Stretch & Tone: Arms & Abs
Stretch & Tone: Legs & Butt
Stretch & Tone: Barre Stretch
Stretch & Tone: Mat Stretch

Run Time: 60 Minutes
Level: All Levels

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Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!