Pregnancy

Postnatal: Strengthen & Recharge Bundle

(2 customer reviews)

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$24.99

This bundle includes our 2 newest Postnatal Full-Length Workouts.  Join Mary Helen, now a mom of five, to rebuild and restore foundational strength and muscle tone after delivery.

As always, check with your doctor before beginning any exercise during pregnancy or after having a baby.

This bundle includes:

 

Postnatal: Full-Body Strengthen

Run Time: 58 minutes
Level: All Levels

 

Postnatal: Core + Legs Recharge

Run Time: 60 minutes
Level: All Levels

2 reviews for Postnatal: Strengthen & Recharge Bundle

  1. Skye Kunz –

    If I could give BB 10 stars, I would!! BB workouts are the real deal and there are workouts for every stage of a woman’s life– prenatal, postnatal and on. I just had my fourth baby last month and couldn’t believe how amazing I looked and felt afterwards! Two weeks after having my baby, I fit into size 4 pants with no problem. My husband, Mom and many friends have all said they couldn’t/can’t believe how good (fit, thin and toned) I looked/look and it’s honestly because of the BB prenatal videos and live streams that I did consistently throughout the 9 months of pregnancy. I’m currently loving and so grateful for the postnatal live streams that Mary Helen is doing for the postnatal mamas! And the best part about BB workouts is not only are they extremely effective and gentle but also fun and addictive!! Treat yourself to these postnatal workout videos and to the subscription–you won’t regret it!!

  2. marianne tapia alanis –

    I just adore all of the ballet beautiful workouts. I’m addicted . It’s so beautiful to move your body in such poise.

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Artistic. Athletic. Attainable.

Join the online barre workout loved by millions of women around the world!
Stream 500+ low impact ballet workouts.
Get access to exclusive livestreams.
Receive personalized workouts from world class ballet trainers.
No dance experience or equipment required.

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”
- Jill
“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”
- Monica

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

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Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.
- Natalie PortmanBallet for Life, Rizzoli New York
Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!
- Li