Storybook Classics: Sleeping Beauty Full-Length Workout
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$14.99
It’s time to channel your inner dancer! This full-length full body workout is inspired by the classical ballet Sleeping Beauty and will leave you feeling uplifted and inspired. Includes a mix of standing dance-focused movements, toning mat work, and ballerina stretches. Have fun and feel like a dancer while you strengthen, tighten, and tone!
This streaming video includes:
- 5 Minute Foot Stretch
- Backstage on the Mat
- Ballet Basics: Sleeping Beauty, Lilac Fairy
- Sleeping Beauty: Bluebird Workout
- Sleeping Beauty: Aurora
- Hip Stretch Release Tutorial
Run Time: 65 Minutes
Level: All Levels
1 review for Storybook Classics: Sleeping Beauty Full-Length Workout
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Rachael –
You get to actually dance!!
“Wonderful workout. Mat part is tough and amazing. This one is more on the advanced side for sure. There are 2 sections you actually get to dance which I absolutely love. Builds great muscle tone and burns fat!! Amazing workout, I wish there were more like it!! Gemstone series is advanced and you get to dance to!!! My go to’s for a little dancing and a lot of cardio!! You’ll be sweating!! And remember ballerinas have the best body’s!!!”