Storybook Classics: Swan Lake Full-Length Workout
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$14.99
Channel your inner Swan Queen! This all-new 1-hour video features some of our most popular choreography-inspired workouts, based on the beloved classical ballet Swan Lake. Mary Helen Bowers trained Natalie Portman for her award-winning role in the film Black Swan, and used these same movements and exercises when creating our Swan Lake-inspired videos. Absolutely no experience is required so jump right in and leave your mat feeling elegant and uplifted! Includes a lower-body stretch to keep your legs + hips feeling long and relaxed and to avoid tense muscles.
This streaming video includes:
- Skyline at the Barre
- Ballet Basics: Neoclassical Workout
- Swan Lake, Odette Workout
- Swan Lake, Swan Queen Workout
- 7-Minute Hip Stretch
Run Time: 55 Minutes
Level: All Levels
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
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