Swan Arms® Posture + Tone: Full-Length Workout

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Train head-to-toe with a focus on upper-body and posture. High-energy workouts to get your heart-rate up while you tone, strengthen, and burn! Includes a combination of standing, mat work, and stretch for full-body training!

This video includes:

Swan Arms Lunge
Tone and Burn Mat Work
Ballerina Legs: Lengthen and Tone
Arabesque Posture & Tone
Swan Arms Interval Cardio
5 Min Back Stretch

Run Time: 65 Minutes
Level: All Levels

1 review for Swan Arms® Posture + Tone: Full-Length Workout

Rated 5 out of 5

Ely – May 12, 2024

Pure GENIUS

“This workout is perfection, your whole body and soul will feel great afterwards!”

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Artistic. Athletic. Attainable.

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“I’ll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!”

“I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.”

Meet Mary Helen Bowers

A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.

Mary Helen brings not only the fitness aspect to every workout but also the art and passion of ballet.

Maximum result minimum effort!. It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time!