Prima Series: Digital DVD
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$14.99
Train like a ballerina with our beloved Prima Series collection. We’ve collected our most popular Prima Series workouts and created a Digital DVD that you can watch online anytime, anywhere! Classic ballet movements are used to tone, tighten, and strengthen for an elegant and inspiring workout you can do from the comfort of home. Time to channel your inner ballerina!
This video includes:
- Prima Series: Full Body Burn
- Prima Series: Ronde de Jambe
- Prima Series Cardio Burn
- Prima Series: Full Body on the Mat
- Prima Series: Center Toning with Weights
Run Time: 60 Minutes
Level: All Levels
9 reviews for Prima Series: Digital DVD
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Artistic. Athletic. Attainable.
Join the online barre workout loved by millions of women around the world!
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Virginia Rasmijn –
This workout type is what I was looking for for a long long time! I found M.H. Bowers via YouTube videos and her workout with a Victoria Secret model. I like to do my workouts at home combining strength training along barre or ballet type of workouts. My girly, ballerina persona can come out when I do this workout (I’m not a ballet dancer, I wish!;))This workout video is perfect to feel feminine and elegant while working on my flexibility/resistance in the process. The movements look easy, but believe me, you will feel it! After the first half hour in I’m sweaty and a bit out of breath. I love the soft look, while still building muscle and stamina. I like the classical music in the background and Mary Helen explaining posture and position during the session. I have some back and herniated disc/neck issues so technique is also very important to me to not hurt myself. I’m planning to buy other workout series soon! Thank you so much, Mary Helen! Keep up the good work!
M –
Prima!
“This Prima workout is both on the mat as well as standing. Like it a lot! Customer service is great, too.”
Paige –
Excellent workout that combines toning with cardio.
“I can’t say I have a favorite Ballet Beautiful DVD, but this one is at the top of my list.”
TC –
My favourite BB DVD
“I own all of the Ballet Beautiful (BB) dvds along with various BB streaming workouts and yet the Prima dvd is easily in my top 3. The exercise segments cover all of the main areas of the body plus there are several cardio sections as well which I love for strengthening the heart. The two mat segments are extremely effective – they each pack a punch in a relatively short time and incorporate some of my favourite BB exercises including bridge, swan arms, and leg work. I find myself reaching for this workout again and again- especially when I’m short on time but still want to be challenged.”
sunshine –
Love this DVD
“I now have all the DVD’s that have been released over the years. I enjoy every single one. The Prima workouts are my favorite so far. It makes me happy to workout standing up these days, to improve my balance, which is changing a bit. I look forward to doing this full workout every week, till I can master all of the reps. If your going to invest time in exercising this is a great way to build up your body strength. Thank you to Mary Helen and Her dedication to Ballet and the benefits you can get from practicing these moves.”
Joyroz –
Hard but Great
“I am 69 and super active, this glass brings a hard class and great variety to my life! Tone, tone tone!”
Tracy G. –
Great workout
“The workout is great.”
Debi W. –
love the standing work
“The Prima DVD is one of my new favorites from ballet beautiful, There is a lot of standing work which is like, Also some weight work, I have almost all of her DVD’s and I love the ones with 30 minute workouts for the days i am sore or in a hurry. This one the time just fly’s by. lots of fun”
songbird –
Great workout
“Mary Helen Bowers is wonderful with her unique workouts that really work the muscles, building strength and heart health.”