Swan Arms® Posture + Tone: Full-Length Workout
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$14.99
Train head-to-toe with a focus on upper-body and posture. High-energy workouts to get your heart-rate up while you tone, strengthen, and burn! Includes a combination of standing, mat work, and stretch for full-body training!
This video includes:
- Swan Arms Lunge
- Tone and Burn Mat Work
- Ballerina Legs: Lengthen and Tone
- Arabesque Posture & Tone
- Swan Arms Interval Cardio
- 5 Min Back Stretch
Run Time: 65 Minutes
Level: All Levels
2 reviews for Swan Arms® Posture + Tone: Full-Length Workout
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Artistic. Athletic. Attainable.
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Meet Mary Helen Bowers
A professional ballerina by training, Mary Helen danced with New York City Ballet for 10 years before graduating from Columbia University and founding Ballet Beautiful. She personally trained Natalie Portman for her Academy Award winning role in Black Swan along with countless other A-list celebrities, supermodels & millions around the world, delivering authentic, results-driven ballet-inspired training.
Mary Erb –
This is my new favorite workout! I have tried other workouts, but BB just works for me, and I love how peaceful, but hardcore Mary is. I’m currently 1.5 years post baby. I just got back into working out with BB. I had .5 inch deep and two finger wide diastasis recti at my belly button. After 1 month of doing BB workouts everyday, the .5 deep is no longer there.
Ely –
Pure GENIUS
“This workout is perfection, your whole body and soul will feel great afterwards!”